{"id":1378103,"date":"2024-12-31T17:08:04","date_gmt":"2024-12-31T17:08:04","guid":{"rendered":"https:\/\/bodybyrawia.com\/?page_id=1378103"},"modified":"2026-01-19T23:05:06","modified_gmt":"2026-01-19T23:05:06","slug":"bbr","status":"publish","type":"page","link":"https:\/\/bodybyrawia.com\/ar\/bbr\/","title":{"rendered":"BODY BY RAWIA"},"content":{"rendered":"

[et_pb_section fb_built=”1″ admin_label=”Call to Action” _builder_version=”4.27.4″ _module_preset=”default” background_color=”gcid-fb7185f0-febc-426c-87a9-b6e9798849ab” background_enable_image=”off” background_enable_pattern_style=”on” background_pattern_style=”honeycomb” background_pattern_color=”rgba(0,0,0,0.03)” custom_margin_tablet=”” custom_margin_phone=”-40px||-40px||false|false” custom_margin_last_edited=”on|phone” locked=”off” collapsed=”on” global_colors_info=”{%22gcid-fb7185f0-febc-426c-87a9-b6e9798849ab%22:%91%22background_color%22%93}”][et_pb_row _builder_version=”4.22.1″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.22.1″ _module_preset=”default” global_colors_info=”{}”][et_pb_text module_id=”bbr-main” _builder_version=”4.27.4″ _module_preset=”fe71de03-fecb-483d-8f9e-4eff2a44d7e4″ header_2_font=”Lato|900||on|||||” header_2_text_color=”gcid-d1262820-2981-4c09-8924-84a5714302b7″ header_2_font_size=”70px” text_orientation=”center” custom_margin=”||10px||false|false” header_2_font_size_tablet=”50px” header_2_font_size_phone=”40px” header_2_font_size_last_edited=”on|phone” global_colors_info=”{%22gcid-d1262820-2981-4c09-8924-84a5714302b7%22:%91%22header_2_text_color%22%93}”]<\/p>\n

Body by Rawia<\/h2>\n

[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ admin_label=”Call to Action” _builder_version=”4.22.1″ _module_preset=”default” overflow-x=”hidden” overflow-y=”hidden” locked=”off” collapsed=”on” global_colors_info=”{}”][et_pb_row column_structure=”3_5,2_5″ make_equal=”on” _builder_version=”4.27.4″ _module_preset=”default” custom_margin_tablet=”” custom_margin_phone=”-40px||||false|false” custom_margin_last_edited=”on|phone” global_colors_info=”{}”][et_pb_column type=”3_5″ _builder_version=”4.27.4″ _module_preset=”default” background_color=”gcid-d1262820-2981-4c09-8924-84a5714302b7″ global_colors_info=”{%22gcid-d1262820-2981-4c09-8924-84a5714302b7%22:%91%22background_color%22%93}”][et_pb_video src=”https:\/\/www.youtube.com\/watch?v=_JT9bnRk61U” play_icon_color=”gcid-primary-color” _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{%22gcid-primary-color%22:%91%22play_icon_color%22%93}”][\/et_pb_video][\/et_pb_column][et_pb_column type=”2_5″ _builder_version=”4.27.4″ _module_preset=”default” background_color=”gcid-secondary-color” global_colors_info=”{%22gcid-secondary-color%22:%91%22background_color%22%93}”][et_pb_text _builder_version=”4.27.4″ _module_preset=”0e206549-7b2b-4b4a-8f54-b7e1ab07c6f0″ text_text_color=”#000000″ custom_padding=”32px|30px|32px|32px|true|false” locked=”off” global_colors_info=”{}”]<\/p>\n

If you\u2019re looking to <\/span>sculpt your lower body<\/b>, especially your <\/span>legs and glutes<\/b>, <\/span>BBR<\/b> is for you. This <\/span>monthly workout plan<\/b> is specifically designed to target your lower body with a perfect balance of structure and flexibility. Whether you\u2019re a beginner or an experienced lifter, <\/span>BBR<\/b> will help you build strength and shape your body at your own pace. You\u2019ll receive a comprehensive PDF each month with your personalized workout plan, as well as video demonstrations for each exercise to ensure you feel confident and safe in your movements.<\/span><\/p>\n

[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ admin_label=”Services” _builder_version=”4.27.0″ _module_preset=”default” background_color=”gcid-16562c09-a9db-4279-9d25-c64bebd4f29b” locked=”off” collapsed=”on” global_colors_info=”{%22gcid-16562c09-a9db-4279-9d25-c64bebd4f29b%22:%91%22background_color%22%93}”][et_pb_row _builder_version=”4.22.1″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.22.1″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.27.4″ _module_preset=”981f4bf7-35a4-4927-9517-6a07eac3902b” header_2_text_color=”gcid-heading-color” header_2_font_size=”48px” text_orientation=”center” custom_margin=”||10px||false|false” header_2_font_size_tablet=”48px” header_2_font_size_phone=”30px” header_2_font_size_last_edited=”on|phone” global_colors_info=”{%22gcid-heading-color%22:%91%22header_2_text_color%22%93}”]<\/p>\n

What’s included in bbr<\/h2>\n

[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=”1_3,1_3,1_3″ _builder_version=”4.27.4″ _module_preset=”default” custom_margin_tablet=”” custom_margin_phone=”-40px||||false|false” custom_margin_last_edited=”on|phone” global_colors_info=”{}”][et_pb_column type=”1_3″ _builder_version=”4.22.1″ _module_preset=”default” global_colors_info=”{}”][et_pb_blurb image_icon_background_color=”gcid-fb7185f0-febc-426c-87a9-b6e9798849ab” image=”https:\/\/bodybyrawia.com\/wp-content\/uploads\/2024\/11\/fitness-trainer-icon-white-padding-04@2x.png” _builder_version=”4.27.0″ _module_preset=”b7a4f17b-afb1-4d2e-b007-81db45d890dc” background_enable_color=”off” custom_margin=”||0px||false|false” locked=”off” global_colors_info=”{%22gcid-fb7185f0-febc-426c-87a9-b6e9798849ab%22:%91%22image_icon_background_color%22%93}”][\/et_pb_blurb][et_pb_text _builder_version=”4.27.0″ _module_preset=”2c6e825e-3405-4314-b23c-f6e258b06628″ text_orientation=”center” custom_margin=”||10px||false|false” global_colors_info=”{}”]<\/p>\n

The Plan<\/h4>\n

[\/et_pb_text][et_pb_text _builder_version=”4.27.0″ _module_preset=”beca3c6f-e6a3-4f67-b953-97407a86f03a” text_text_color=”gcid-d1262820-2981-4c09-8924-84a5714302b7″ text_orientation=”center” global_colors_info=”{%22gcid-d1262820-2981-4c09-8924-84a5714302b7%22:%91%22text_text_color%22%93}”]<\/p>\n

3 main workout days<\/b> with optional bonus days for extra glute work.<\/span><\/p>\n

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Videos<\/h4>\n

[\/et_pb_text][et_pb_text _builder_version=”4.27.0″ _module_preset=”beca3c6f-e6a3-4f67-b953-97407a86f03a” text_text_color=”gcid-d1262820-2981-4c09-8924-84a5714302b7″ text_orientation=”center” global_colors_info=”{%22gcid-d1262820-2981-4c09-8924-84a5714302b7%22:%91%22text_text_color%22%93}”]<\/p>\n

Video tutorials<\/b> to guide you through each exercise.<\/span><\/p>\n

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Guides<\/h4>\n

[\/et_pb_text][et_pb_text _builder_version=”4.27.0″ _module_preset=”beca3c6f-e6a3-4f67-b953-97407a86f03a” text_text_color=”gcid-d1262820-2981-4c09-8924-84a5714302b7″ text_orientation=”center” global_colors_info=”{%22gcid-d1262820-2981-4c09-8924-84a5714302b7%22:%91%22text_text_color%22%93}”]<\/p>\n

Written guidance<\/b> on form, muscle activation, and tips for maximum results.<\/span><\/p>\n

[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ _builder_version=”4.27.0″ _module_preset=”default” global_colors_info=”{}”][et_pb_row _builder_version=”4.27.0″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.27.0″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.27.4″ _module_preset=”981f4bf7-35a4-4927-9517-6a07eac3902b” header_2_text_color=”gcid-heading-color” header_2_font_size=”48px” text_orientation=”center” custom_margin=”||10px||false|false” header_2_font_size_tablet=”48px” header_2_font_size_phone=”30px” header_2_font_size_last_edited=”on|phone” global_colors_info=”{%22gcid-heading-color%22:%91%22header_2_text_color%22%93}”]<\/p>\n

Who is BBR for<\/h2>\n

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Busy or not! BBR is a flexible plan. Whether you want to workout 3 days a week or 5, BBR will fit your schedule. <\/span><\/p>\n

[\/et_pb_blurb][et_pb_blurb use_icon=”on” font_icon=”||fa||900″ _builder_version=”4.27.0″ _module_preset=”b9362c1b-dbfc-4a4f-8584-9690ded8dc14″ body_text_color=”gcid-d1262820-2981-4c09-8924-84a5714302b7″ custom_margin=”||10px||false|false” locked=”off” global_colors_info=”{%22gcid-fb7185f0-febc-426c-87a9-b6e9798849ab%22:%91%22icon_color%22%93,%22gcid-d1262820-2981-4c09-8924-84a5714302b7%22:%91%22body_text_color%22%93}”]<\/p>\n

Beginners can benefit so much with BBR. It offers them a solid plan to follow for months. With commitment, beginners can surely see great results.<\/span><\/p>\n

[\/et_pb_blurb][et_pb_blurb use_icon=”on” font_icon=”||fa||900″ _builder_version=”4.27.0″ _module_preset=”b9362c1b-dbfc-4a4f-8584-9690ded8dc14″ body_text_color=”gcid-d1262820-2981-4c09-8924-84a5714302b7″ custom_margin=”||10px||false|false” locked=”off” global_colors_info=”{%22gcid-fb7185f0-febc-426c-87a9-b6e9798849ab%22:%91%22icon_color%22%93,%22gcid-d1262820-2981-4c09-8924-84a5714302b7%22:%91%22body_text_color%22%93}”]<\/p>\n

Experienced lifters, who did not yet see results in their lower bodies will absolutely love this. As you challenge yourself with weight as you progress, you will notice your body changes beautifully. <\/span><\/p>\n

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Busy women who are on the go. BBR allows you to train 3-5 times a week depending on your schedule. You can organize your workout days as you need. <\/span><\/p>\n

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Why Choose BBR<\/h2>\n

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Results<\/h4>\n

[\/et_pb_text][et_pb_text _builder_version=”4.27.0″ _module_preset=”0e206549-7b2b-4b4a-8f54-b7e1ab07c6f0″ text_text_color=”gcid-d1262820-2981-4c09-8924-84a5714302b7″ text_orientation=”center” global_colors_info=”{%22gcid-d1262820-2981-4c09-8924-84a5714302b7%22:%91%22text_text_color%22%93}”]<\/p>\n

You want to <\/span>build strength<\/b> in your lower body and get curvier legs and glutes.<\/span><\/p>\n

[\/et_pb_text][\/et_pb_column][et_pb_column type=”1_3″ _builder_version=”4.27.0″ _module_preset=”default” global_colors_info=”{}”][et_pb_blurb image_icon_background_color=”gcid-0a41bebc-0107-48f7-8173-6190cad71074″ image=”https:\/\/bodybyrawia.com\/wp-content\/uploads\/2024\/11\/fitness-trainer-icon-dark-padding-05@2x.png” _builder_version=”4.22.1″ _module_preset=”08c9000f-27e7-4aaa-91df-b89d1fa4d6d9″ custom_margin=”||0px||false|false” locked=”off” global_colors_info=”{%22gcid-0a41bebc-0107-48f7-8173-6190cad71074%22:%91%22image_icon_background_color%22%93}”][\/et_pb_blurb][et_pb_text _builder_version=”4.27.3″ _module_preset=”2c6e825e-3405-4314-b23c-f6e258b06628″ text_orientation=”center” custom_margin=”||10px||false|false” global_colors_info=”{}”]<\/p>\n

Flexible<\/h4>\n

[\/et_pb_text][et_pb_text _builder_version=”4.27.0″ _module_preset=”0e206549-7b2b-4b4a-8f54-b7e1ab07c6f0″ text_text_color=”gcid-d1262820-2981-4c09-8924-84a5714302b7″ text_orientation=”center” global_colors_info=”{%22gcid-d1262820-2981-4c09-8924-84a5714302b7%22:%91%22text_text_color%22%93}”]<\/p>\n

You\u2019re <\/span>on a budget<\/b> and need a <\/span>flexible<\/b> workout plan that doesn\u2019t require a personal coach.<\/span><\/p>\n

[\/et_pb_text][\/et_pb_column][et_pb_column type=”1_3″ _builder_version=”4.27.0″ _module_preset=”default” global_colors_info=”{}”][et_pb_blurb image_icon_background_color=”gcid-0a41bebc-0107-48f7-8173-6190cad71074″ image=”https:\/\/bodybyrawia.com\/wp-content\/uploads\/2024\/11\/fitness-trainer-icon-dark-padding-05@2x.png” _builder_version=”4.22.1″ _module_preset=”08c9000f-27e7-4aaa-91df-b89d1fa4d6d9″ custom_margin=”||0px||false|false” locked=”off” global_colors_info=”{%22gcid-0a41bebc-0107-48f7-8173-6190cad71074%22:%91%22image_icon_background_color%22%93}”][\/et_pb_blurb][et_pb_text _builder_version=”4.27.3″ _module_preset=”2c6e825e-3405-4314-b23c-f6e258b06628″ text_orientation=”center” custom_margin=”||10px||false|false” global_colors_info=”{}”]<\/p>\n

Plan<\/h4>\n

[\/et_pb_text][et_pb_text _builder_version=”4.27.0″ _module_preset=”0e206549-7b2b-4b4a-8f54-b7e1ab07c6f0″ text_text_color=”gcid-d1262820-2981-4c09-8924-84a5714302b7″ text_orientation=”center” global_colors_info=”{%22gcid-d1262820-2981-4c09-8924-84a5714302b7%22:%91%22text_text_color%22%93}”]<\/p>\n

You need a <\/span>long-term plan<\/b> that\u2019s sustainable and fits around your busy schedule.<\/span><\/p>\n

[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ admin_label=”Pricing” _builder_version=”4.27.0″ _module_preset=”default” background_color=”gcid-fb7185f0-febc-426c-87a9-b6e9798849ab” locked=”off” collapsed=”on” global_colors_info=”{%22gcid-fb7185f0-febc-426c-87a9-b6e9798849ab%22:%91%22background_color%22%93}”][et_pb_row _builder_version=”4.27.0″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.27.0″ _module_preset=”default” global_colors_info=”{}”][et_pb_text module_id=”bbr-investment” _builder_version=”4.27.4″ _module_preset=”981f4bf7-35a4-4927-9517-6a07eac3902b” header_2_text_color=”gcid-heading-color” header_2_font_size=”48px” text_orientation=”center” custom_margin=”||10px||false|false” header_2_font_size_tablet=”48px” header_2_font_size_phone=”30px” header_2_font_size_last_edited=”on|phone” global_colors_info=”{%22gcid-heading-color%22:%91%22header_2_text_color%22%93}”]<\/p>\n

BBR Investment<\/h2>\n

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1 Month<\/h5>\n

[\/et_pb_text][et_pb_text _builder_version=”4.27.4″ _module_preset=”0e206549-7b2b-4b4a-8f54-b7e1ab07c6f0″ text_text_color=”gcid-d1262820-2981-4c09-8924-84a5714302b7″ global_colors_info=”{%22gcid-d1262820-2981-4c09-8924-84a5714302b7%22:%91%22text_text_color%22%93}”]<\/p>\n

BBR Single Plan \u2013 Body by Rawia monthly plan is for those who workout at a gym. The workouts here require free weight, machines and or other equipment. You will receive a workout plan that you need to repeat weekly for 4-5 weeks before the launch of the next one.<\/span><\/p>\n

[\/et_pb_text][et_pb_wc_price product=”1380189″ _builder_version=”4.27.4″ _module_preset=”default” body_font=”Lato|900|||||||” body_text_color=”gcid-heading-color” body_font_size=”52px” hover_enabled=”0″ body_font_size_tablet=”52px” body_font_size_phone=”36px” body_font_size_last_edited=”on|phone” global_colors_info=”{%22gcid-heading-color%22:%91%22body_text_color%22%93}” sticky_enabled=”0″][\/et_pb_wc_price][et_pb_button button_url=”https:\/\/bodybyrawia.com\/product\/bbr-41\/” button_text=”Get Started” _builder_version=”4.27.4″ _module_preset=”42dff0fb-424f-479d-8e87-1c1b7a524f92″ button_bg_color=”gcid-primary-color” button_border_width=”0px” custom_margin=”30px||||false|false” hover_enabled=”0″ box_shadow_style=”none” global_colors_info=”{%22gcid-0a41bebc-0107-48f7-8173-6190cad71074%22:%91%22button_bg_color%22%93,%22gcid-aa58ace8-f27f-4d3e-bff4-606cd9606937%22:%91%22box_shadow_color%22,%22box_shadow_color%22,%22box_shadow_color%22,%22box_shadow_color%22,%22box_shadow_color%22%93,%22gcid-d1262820-2981-4c09-8924-84a5714302b7%22:%91%22box_shadow_color%22%93,%22gcid-primary-color%22:%91%22button_bg_color%22%93,%22gcid-secondary-color%22:%91%22button_bg_color__hover%22%93}” button_bg_color__hover_enabled=”on|hover” button_bg_color__hover=”#f6b57f” button_bg_enable_color__hover=”on” sticky_enabled=”0″][\/et_pb_button][\/et_pb_column][et_pb_column type=”1_2″ _builder_version=”4.27.0″ _module_preset=”default” background_color=”gcid-d1262820-2981-4c09-8924-84a5714302b7″ custom_padding=”60px|40px|60px|40px|true|true” custom_padding_tablet=”40px|30px|40px|30px|true|true” custom_padding_phone=”30px||30px||true|true” custom_padding_last_edited=”on|tablet” global_colors_info=”{%22gcid-d1262820-2981-4c09-8924-84a5714302b7%22:%91%22background_color%22%93}”][et_pb_text _builder_version=”4.27.3″ _module_preset=”93da3f42-c563-4db6-9cc0-9e08a49090b9″ header_5_font=”Lato|900||on|||||” header_5_text_color=”#FFFFFF” custom_margin=”||10px||false|false” global_colors_info=”{}”]<\/p>\n

3 Months<\/h5>\n

[\/et_pb_text][et_pb_text _builder_version=”4.27.4″ _module_preset=”0e206549-7b2b-4b4a-8f54-b7e1ab07c6f0″ text_text_color=”gcid-8cee888f-6933-4630-aa8f-60374d951376″ global_colors_info=”{%22gcid-8cee888f-6933-4630-aa8f-60374d951376%22:%91%22text_text_color%22%93}”]<\/p>\n

BBR 3 months \u2013 This is a subscription for Body by Rawia monthly plan at a discounted rate. The plans will launch monthly. Once you join, you will immediately receive the latest version of BBR and then the next two plans when they are released at the beginning of each month under \u2018membership\u2019 within your client portal.<\/span><\/p>\n

[\/et_pb_text][et_pb_wc_price product=”1380190″ _builder_version=”4.27.4″ _module_preset=”default” body_font=”Lato|900|||||||” body_text_color=”#FFFFFF” body_font_size=”52px” hover_enabled=”0″ body_font_size_tablet=”52px” body_font_size_phone=”36px” body_font_size_last_edited=”on|phone” global_colors_info=”{}” sticky_enabled=”0″][\/et_pb_wc_price][et_pb_button button_url=”https:\/\/bodybyrawia.com\/product\/3-months-bbr-membership-bbr-41-next-2-plans\/” button_text=”Get Started” _builder_version=”4.27.4″ _module_preset=”72270b22-42c2-44ee-9c47-1d1bcc1c9bf4″ button_bg_color=”gcid-0733dc8b-a8c8-441c-aa9e-3ba704b71e7a” button_border_width=”0px” button_border_color=”RGBA(255,255,255,0)” custom_margin=”30px||||false|false” hover_enabled=”0″ box_shadow_style=”none” global_colors_info=”{%22gcid-aa58ace8-f27f-4d3e-bff4-606cd9606937%22:%91%22box_shadow_color%22,%22box_shadow_color%22,%22box_shadow_color%22%93,%22gcid-fb7185f0-febc-426c-87a9-b6e9798849ab%22:%91%22box_shadow_color%22%93,%22gcid-0733dc8b-a8c8-441c-aa9e-3ba704b71e7a%22:%91%22button_bg_color%22%93,%22gcid-primary-color%22:%91%22button_bg_color__hover%22%93}” button_bg_color__hover_enabled=”on|hover” button_bg_color__hover=”#00b8b8″ button_bg_enable_color__hover=”on” sticky_enabled=”0″][\/et_pb_button][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_wc_price product=”1379172″ _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}”][\/et_pb_wc_price][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ admin_label=”Testimonials” _builder_version=”4.27.0″ _module_preset=”default” background_color=”gcid-0a41bebc-0107-48f7-8173-6190cad71074″ saved_tabs=”all” locked=”off” collapsed=”on” global_colors_info=”{%22gcid-0a41bebc-0107-48f7-8173-6190cad71074%22:%91%22background_color%22%93}”][et_pb_row _builder_version=”4.22.1″ _module_preset=”default” custom_padding=”||0px||false|false” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.22.1″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.27.4″ _module_preset=”aadace6d-8b5c-4ac3-8029-d1a98fd2d502″ header_2_text_color=”gcid-heading-color” header_2_font_size=”48px” text_orientation=”center” custom_margin=”||10px||false|false” header_2_font_size_tablet=”48px” header_2_font_size_phone=”30px” header_2_font_size_last_edited=”on|phone” global_colors_info=”{%22gcid-heading-color%22:%91%22header_2_text_color%22%93}”]<\/p>\n

What My CLients Are Saying<\/h2>\n

[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=”1_4,1_2,1_4″ _builder_version=”4.27.4″ _module_preset=”default” custom_margin_tablet=”” custom_margin_phone=”-40px||||false|false” custom_margin_last_edited=”on|phone” global_colors_info=”{}”][et_pb_column type=”1_4″ _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}”][\/et_pb_column][et_pb_column type=”1_2″ _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.27.4″ _module_preset=”0e206549-7b2b-4b4a-8f54-b7e1ab07c6f0″ text_text_color=”gcid-d1262820-2981-4c09-8924-84a5714302b7″ text_font_size=”20px” text_orientation=”center” global_colors_info=”{%22gcid-d1262820-2981-4c09-8924-84a5714302b7%22:%91%22text_text_color%22%93}”]<\/p>\n

“I just want to say, your workouts are fire! \ud83d\udd25\ud83d\udd25 It\u2019s only been two weeks, and I already feel the difference \ud83d\ude2d<\/strong> You really understand exactly what women want \ud83d\ude4f\ud83c\udffb Thank you so much! \ud83d\udc95\ud83d\udc95\ud83d\udc95”<\/p>\n

[\/et_pb_text][\/et_pb_column][et_pb_column type=”1_4″ _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}”][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ admin_label=”FAQ” _builder_version=”4.27.0″ _module_preset=”default” locked=”off” collapsed=”on” global_colors_info=”{}”][et_pb_row _builder_version=”4.22.1″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.22.1″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.27.4″ _module_preset=”7d6ae459-688f-42cc-bedb-f7976cdaf9e2″ header_2_font=”Lato|900||on|||||” header_2_text_color=”gcid-heading-color” header_2_font_size=”48px” text_orientation=”center” custom_margin=”||10px||false|false” header_2_font_size_tablet=”48px” header_2_font_size_phone=”30px” header_2_font_size_last_edited=”on|phone” global_colors_info=”{%22gcid-heading-color%22:%91%22header_2_text_color%22%93}”]<\/p>\n

Frequently Asked Questions<\/h2>\n

[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=”4.27.4″ _module_preset=”default” custom_margin_tablet=”” custom_margin_phone=”-40px||||false|false” custom_margin_last_edited=”on|phone” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_accordion open_toggle_background_color=”gcid-fb7185f0-febc-426c-87a9-b6e9798849ab” closed_toggle_background_color=”gcid-16562c09-a9db-4279-9d25-c64bebd4f29b” toggle_icon=”||fa||900″ _builder_version=”4.27.3″ _module_preset=”ac8afea4-9837-4c5b-9a94-af05d52014a2″ toggle_font=”Lato|900||on|||||” locked=”off” global_colors_info=”{%22gcid-0a41bebc-0107-48f7-8173-6190cad71074%22:%91%22open_toggle_text_color%22%93,%22gcid-fb7185f0-febc-426c-87a9-b6e9798849ab%22:%91%22open_toggle_background_color%22%93,%22gcid-16562c09-a9db-4279-9d25-c64bebd4f29b%22:%91%22closed_toggle_background_color%22%93}”][et_pb_accordion_item title=”I am pregnant, can I workout with BBR? ” open=”on” _builder_version=”4.27.0″ _module_preset=”default” global_colors_info=”{}”]<\/p>\n

For your safety, neither <\/span>BBR<\/b> nor <\/span>Custom Coaching<\/b> is designed for pregnant women. Please consult with your doctor before starting any fitness program.<\/span><\/p>\n

[\/et_pb_accordion_item][et_pb_accordion_item title=”I just did plastic surgery, can I workout with BBR? ” _builder_version=”4.27.0″ _module_preset=”default” global_colors_info=”{}” open=”off”]<\/p>\n

Please consult with your doctor before starting. It\u2019s important to fully recover and get medical clearance before beginning any fitness program.<\/span><\/p>\n

[\/et_pb_accordion_item][et_pb_accordion_item title=”I have zero experience in working out, can I sign up for BBR? ” _builder_version=”4.27.0″ _module_preset=”default” global_colors_info=”{}” open=”off”]<\/p>\n

I would say this really depends on your personality. Some women have the passion for learning independently. They love searching for information, looking for guidance and experimenting with exercises alone. Others do not have the confidence to do so. If you are the first type, then BBR can work for you. The workout plan is on me, the learning is on you \ud83d\ude0a\ud83d\udcaa\ud83c\udffd<\/span><\/p>\n

[\/et_pb_accordion_item][et_pb_accordion_item title=”I am a beginner with little knowledge on machines and exercise movements, would BBR work for me?” _builder_version=”4.27.0″ _module_preset=”default” global_colors_info=”{}” open=”off”]<\/p>\n

Yes. BBR will be great for you. Keep in mind, it is your responsibility to check your form and techniques. Keep learning. Record yourself to help you progress. <\/span><\/p>\n

[\/et_pb_accordion_item][et_pb_accordion_item title=”I have a busy schedule, and I want to dedicate a few hours to the gym. Would BBR help me?” _builder_version=”4.27.0″ _module_preset=”default” global_colors_info=”{}” open=”off”]<\/p>\n

Yes. BBR is a flexible workout plan. It offers you 3-5 working out days depending on your weekly schedule. <\/span><\/p>\n

[\/et_pb_accordion_item][et_pb_accordion_item title=”Does BBR provide a nutrition plan? ” _builder_version=”4.27.0″ _module_preset=”default” global_colors_info=”{}” open=”off”]<\/p>\n

No. BBR is purely a workout plan. Keep in mind to see best results, keep your macros in check. If you want support with nutrition Custom Coaching is a better option for you.<\/span><\/p>\n

[\/et_pb_accordion_item][et_pb_accordion_item title=”What do I need for best results after I join BBR? ” _builder_version=”4.27.0″ _module_preset=”default” global_colors_info=”{}” open=”off”]<\/p>\n

Commitment. Challenge yourself with weight. Work on your exercise form and techniques. Follow a high protein diet. <\/span><\/p>\n

[\/et_pb_accordion_item][et_pb_accordion_item title=”My goal is to build muscle and lose weight at the same time. Can BBR help me do that? ” _builder_version=”4.27.0″ _module_preset=”default” global_colors_info=”{}” open=”off”]<\/p>\n

Absolutely! It is possible to build muscle while losing weight, though it requires a strategic approach! Building muscle generally relies on strength training and adequate protein intake, while losing weight requires a calorie deficit. The key to doing both at once\u2014often called “recomposition”\u2014is to focus on maintaining a moderate calorie deficit, eating enough protein to support muscle repair and growth, and following your training program.<\/span><\/p>\n

[\/et_pb_accordion_item][et_pb_accordion_item title=”Can I contact you if I need help with BBR?” _builder_version=”4.27.0″ _module_preset=”default” global_colors_info=”{}” open=”off”]<\/p>\n

BBR<\/b> is designed to be <\/span>self-guided<\/b>, but if you need more personalized support, I offer <\/span>Custom Coaching<\/b> where we can communicate directly via WhatsApp.<\/span><\/p>\n

[\/et_pb_accordion_item][\/et_pb_accordion][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ admin_label=”Call to Action” _builder_version=”4.27.0″ _module_preset=”default” background_color=”gcid-fb7185f0-febc-426c-87a9-b6e9798849ab” background_enable_image=”off” locked=”off” collapsed=”on” global_colors_info=”{%22gcid-fb7185f0-febc-426c-87a9-b6e9798849ab%22:%91%22background_color%22%93}”][et_pb_row _builder_version=”4.22.1″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.22.1″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.27.3″ _module_preset=”c9026e6a-f85c-41bd-b3d0-573fd43e9446″ header_2_font=”Lato|900||on|||||” header_2_text_color=”gcid-0733dc8b-a8c8-441c-aa9e-3ba704b71e7a” header_2_font_size=”48px” text_orientation=”center” custom_margin=”||10px||false|false” header_2_font_size_tablet=”48px” header_2_font_size_phone=”30px” header_2_font_size_last_edited=”on|phone” global_colors_info=”{%22gcid-0733dc8b-a8c8-441c-aa9e-3ba704b71e7a%22:%91%22header_2_text_color%22,%22header_2_text_color%22%93}”]<\/p>\n

Let\u2019s Get Started!<\/h2>\n

[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=”1_5,3_5,1_5″ _builder_version=”4.27.0″ _module_preset=”default” custom_margin=”-100px||||false|false” global_colors_info=”{}”][et_pb_column type=”1_5″ _builder_version=”4.27.0″ _module_preset=”default” global_colors_info=”{}”][\/et_pb_column][et_pb_column type=”3_5″ _builder_version=”4.27.0″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.27.4″ _module_preset=”6bfa35e3-9c5f-4fba-98af-f1abbc1ebc59″ text_text_color=”gcid-0733dc8b-a8c8-441c-aa9e-3ba704b71e7a” text_orientation=”center” custom_margin_tablet=”” custom_margin_phone=”||-40px||false|false” custom_margin_last_edited=”on|phone” global_colors_info=”{%22gcid-0733dc8b-a8c8-441c-aa9e-3ba704b71e7a%22:%91%22text_text_color%22%93}”]<\/p>\n

Are you ready to start your fitness journey and make lasting changes in your body and life? Whether you\u2019re looking for a structured plan with BBR<\/strong> or personalized coaching through Custom Coaching,<\/strong> I\u2019m here to help you succeed.<\/span><\/p>\n

Let\u2019s create a fitness plan that\u2019s authentic to YOU,<\/strong> and build a stronger, more confident body that works for your life!<\/p>\n

[\/et_pb_text][\/et_pb_column][et_pb_column type=”1_5″ _builder_version=”4.27.0″ _module_preset=”default” global_colors_info=”{}”][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=”1_4,1_4,1_4,1_4″ _builder_version=”4.27.4″ _module_preset=”default” custom_margin_tablet=”” custom_margin_phone=”-40px||-40px||false|false” custom_margin_last_edited=”on|phone” locked=”off” global_colors_info=”{}”][et_pb_column type=”1_4″ _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}”][\/et_pb_column][et_pb_column type=”1_4″ _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_button button_url=”https:\/\/bodybyrawia.com\/product-category\/bbr\/” button_text=”Join BBR Today” button_alignment=”right” button_alignment_tablet=”right” button_alignment_phone=”center” button_alignment_last_edited=”on|phone” _builder_version=”4.27.4″ _module_preset=”42dff0fb-424f-479d-8e87-1c1b7a524f92″ button_text_color=”gcid-0733dc8b-a8c8-441c-aa9e-3ba704b71e7a” button_bg_color=”gcid-heading-color” button_border_width=”0px” custom_margin=”||||false|false” box_shadow_style=”none” locked=”off” global_colors_info=”{%22gcid-0a41bebc-0107-48f7-8173-6190cad71074%22:%91%22button_bg_color%22,%22button_bg_color%22,%22button_bg_color%22%93,%22gcid-aa58ace8-f27f-4d3e-bff4-606cd9606937%22:%91%22box_shadow_color%22,%22box_shadow_color%22,%22box_shadow_color%22,%22box_shadow_color%22,%22box_shadow_color%22,%22box_shadow_color%22,%22box_shadow_color%22%93,%22gcid-fb7185f0-febc-426c-87a9-b6e9798849ab%22:%91%22box_shadow_color%22%93,%22gcid-heading-color%22:%91%22button_bg_color%22,%22button_text_color__hover%22%93,%22gcid-0733dc8b-a8c8-441c-aa9e-3ba704b71e7a%22:%91%22button_text_color%22%93}” button_bg_color__hover_enabled=”on|hover” button_bg_color__hover=”#FFFFFF” button_bg_enable_color__hover=”on” button_text_color__hover_enabled=”on|hover” button_text_color__hover=”#333333″][\/et_pb_button][\/et_pb_column][et_pb_column type=”1_4″ _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_button button_url=”https:\/\/bodybyrawia.com\/product-category\/custom-coaching\/” button_text=”Custom Coaching” button_alignment=”left” button_alignment_tablet=”left” button_alignment_phone=”center” button_alignment_last_edited=”on|phone” _builder_version=”4.27.4″ _module_preset=”42dff0fb-424f-479d-8e87-1c1b7a524f92″ button_bg_color=”gcid-secondary-color” button_border_width=”0px” custom_margin=”||||false|false” box_shadow_style=”none” locked=”off” global_colors_info=”{%22gcid-0a41bebc-0107-48f7-8173-6190cad71074%22:%91%22button_bg_color%22,%22box_shadow_color%22%93,%22gcid-aa58ace8-f27f-4d3e-bff4-606cd9606937%22:%91%22box_shadow_color%22,%22box_shadow_color%22,%22box_shadow_color%22,%22box_shadow_color%22,%22box_shadow_color%22%93,%22gcid-secondary-color%22:%91%22button_bg_color%22%93,%22gcid-0733dc8b-a8c8-441c-aa9e-3ba704b71e7a%22:%91%22button_bg_color__hover%22%93}” button_bg_color__hover_enabled=”on|hover” button_bg_color__hover=”#ffffff” button_bg_enable_color__hover=”on”][\/et_pb_button][\/et_pb_column][et_pb_column type=”1_4″ _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}”][\/et_pb_column][\/et_pb_row][\/et_pb_section]<\/p>\n","protected":false},"excerpt":{"rendered":"

Body by RawiaIf you\u2019re looking to sculpt your lower body, especially your legs and glutes, BBR is for you. This monthly workout plan is specifically designed to target your lower body with a perfect balance of structure and flexibility. Whether you\u2019re a beginner or an experienced lifter, BBR will help you build strength and shape […]<\/p>\n","protected":false},"author":6,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"class_list":["post-1378103","page","type-page","status-publish","hentry"],"acf":[],"_links":{"self":[{"href":"https:\/\/bodybyrawia.com\/ar\/wp-json\/wp\/v2\/pages\/1378103","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/bodybyrawia.com\/ar\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/bodybyrawia.com\/ar\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/bodybyrawia.com\/ar\/wp-json\/wp\/v2\/users\/6"}],"replies":[{"embeddable":true,"href":"https:\/\/bodybyrawia.com\/ar\/wp-json\/wp\/v2\/comments?post=1378103"}],"version-history":[{"count":51,"href":"https:\/\/bodybyrawia.com\/ar\/wp-json\/wp\/v2\/pages\/1378103\/revisions"}],"predecessor-version":[{"id":1380216,"href":"https:\/\/bodybyrawia.com\/ar\/wp-json\/wp\/v2\/pages\/1378103\/revisions\/1380216"}],"wp:attachment":[{"href":"https:\/\/bodybyrawia.com\/ar\/wp-json\/wp\/v2\/media?parent=1378103"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}