{"id":1378532,"date":"2025-01-16T18:47:15","date_gmt":"2025-01-16T18:47:15","guid":{"rendered":"https:\/\/bodybyrawia.com\/?page_id=1378532"},"modified":"2025-01-26T09:55:53","modified_gmt":"2025-01-26T09:55:53","slug":"macro-calculator","status":"publish","type":"page","link":"https:\/\/bodybyrawia.com\/ar\/macro-calculator\/","title":{"rendered":"Macro calculator"},"content":{"rendered":"<p>[et_pb_section fb_built=&#8221;1&#8243; admin_label=&#8221;Call to Action&#8221; _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; background_color=&#8221;gcid-d1262820-2981-4c09-8924-84a5714302b7&#8243; background_enable_image=&#8221;off&#8221; background_enable_pattern_style=&#8221;on&#8221; background_pattern_style=&#8221;honeycomb&#8221; background_pattern_color=&#8221;rgba(255,255,255,0.03)&#8221; custom_margin_tablet=&#8221;&#8221; custom_margin_phone=&#8221;-40px||-40px||false|false&#8221; custom_margin_last_edited=&#8221;on|phone&#8221; locked=&#8221;off&#8221; collapsed=&#8221;on&#8221; global_colors_info=&#8221;{%22gcid-d1262820-2981-4c09-8924-84a5714302b7%22:%91%22background_color%22%93}&#8221;][et_pb_row _builder_version=&#8221;4.22.1&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;4.22.1&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_text module_id=&#8221;bbr-main&#8221; _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;fe71de03-fecb-483d-8f9e-4eff2a44d7e4&#8243; header_2_font=&#8221;Lato|900||on|||||&#8221; header_2_text_color=&#8221;gcid-0733dc8b-a8c8-441c-aa9e-3ba704b71e7a&#8221; header_2_font_size=&#8221;70px&#8221; text_orientation=&#8221;center&#8221; custom_margin=&#8221;||10px||false|false&#8221; header_2_font_size_tablet=&#8221;50px&#8221; header_2_font_size_phone=&#8221;40px&#8221; header_2_font_size_last_edited=&#8221;on|phone&#8221; global_colors_info=&#8221;{%22gcid-0733dc8b-a8c8-441c-aa9e-3ba704b71e7a%22:%91%22header_2_text_color%22%93}&#8221;]<\/p>\n<h2>Macro Calculator<\/h2>\n<p>[\/et_pb_text][et_pb_text _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;2f19039f-a193-46d3-8832-a47f98b1f7c7&#8243; text_text_color=&#8221;gcid-0733dc8b-a8c8-441c-aa9e-3ba704b71e7a&#8221; text_orientation=&#8221;center&#8221; locked=&#8221;off&#8221; global_colors_info=&#8221;{%22gcid-0733dc8b-a8c8-441c-aa9e-3ba704b71e7a%22:%91%22text_text_color%22%93}&#8221;]<\/p>\n<p>This easy-to-use, free macro calculator helps you find the right balance of macronutrients and calories to meet your goals.<br \/>Whether you&#8217;re aiming for weight loss or muscle gain, it works for both men and women.<\/p>\n<p>Pair this tool with macro counting or flexible dieting to see faster results.<\/p>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=&#8221;1&#8243; admin_label=&#8221;Call to Action&#8221; _builder_version=&#8221;4.22.1&#8243; _module_preset=&#8221;default&#8221; overflow-x=&#8221;hidden&#8221; overflow-y=&#8221;hidden&#8221; locked=&#8221;off&#8221; collapsed=&#8221;on&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_row _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_code _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; custom_margin=&#8221;-80px||||false|false&#8221; global_colors_info=&#8221;{}&#8221;]\n<div \n\tclass=\"wp-calorie-calculator wpcc-two-compact-pretty\" \n\tdata-calculator-id=\"1378534\"\tdata-formula=\"mifflin_stjeor\" \n\tdata-unit=\"metric\"\n\tdata-colors=\"{&quot;main-title-color&quot;:&quot;#333333&quot;,&quot;main-title-border-color&quot;:&quot;#ddf2f1&quot;,&quot;text-color&quot;:&quot;#333333&quot;,&quot;switcher-circle-color&quot;:&quot;#ffffff&quot;,&quot;switcher-background-color&quot;:&quot;#00B5AD&quot;,&quot;labels-color&quot;:&quot;#333333&quot;,&quot;radio-button-color&quot;:&quot;#f6b57f&quot;,&quot;tooltip-icon-color&quot;:&quot;#A7ABB0&quot;,&quot;border-color&quot;:&quot;#00B5AD&quot;,&quot;result-background-color&quot;:&quot;#ddf2f1&quot;,&quot;result-title-color&quot;:&quot;#00B5AD&quot;,&quot;result-text-color&quot;:&quot;#333333&quot;,&quot;result-icon-background&quot;:&quot;#00B5AD&quot;,&quot;result-icon-color&quot;:&quot;#ddf2f1&quot;,&quot;button-background-color&quot;:&quot;#00B5AD&quot;,&quot;button-background-color-hover&quot;:&quot;#f6b57f&quot;,&quot;button-text-color&quot;:&quot;#ffffff&quot;,&quot;form-checkbox-color&quot;:&quot;#00B5AD&quot;,&quot;form-link-color&quot;:&quot;#00B5AD&quot;,&quot;form-link-color-hover&quot;:&quot;#f6b57f&quot;}\"\n\tdata-bmi=\"[{&quot;id&quot;:&quot;bmi_severe_thinness&quot;,&quot;name&quot;:&quot;Severe Thinness&quot;,&quot;min&quot;:&quot;5&quot;,&quot;max&quot;:&quot;15.999&quot;,&quot;color&quot;:&quot;#005bd1&quot;},{&quot;id&quot;:&quot;bmi_moderate_thinness&quot;,&quot;name&quot;:&quot;Moderate Thinness&quot;,&quot;min&quot;:&quot;16&quot;,&quot;max&quot;:&quot;16.999&quot;,&quot;color&quot;:&quot;#00a0d1&quot;},{&quot;id&quot;:&quot;bmi_mild_thinness&quot;,&quot;name&quot;:&quot;Mild Thinness&quot;,&quot;min&quot;:&quot;17&quot;,&quot;max&quot;:&quot;18.499&quot;,&quot;color&quot;:&quot;#00d1a0&quot;},{&quot;id&quot;:&quot;bmi_normal&quot;,&quot;name&quot;:&quot;Normal weight&quot;,&quot;min&quot;:&quot;18.5&quot;,&quot;max&quot;:&quot;24.999&quot;,&quot;color&quot;:&quot;#0ad100&quot;},{&quot;id&quot;:&quot;bmi_overweight&quot;,&quot;name&quot;:&quot;Overweight&quot;,&quot;min&quot;:&quot;25&quot;,&quot;max&quot;:&quot;29.999&quot;,&quot;color&quot;:&quot;#ebb000&quot;},{&quot;id&quot;:&quot;bmi_obese_class_1&quot;,&quot;name&quot;:&quot;Obesity Class I&quot;,&quot;min&quot;:&quot;30&quot;,&quot;max&quot;:&quot;34.999&quot;,&quot;color&quot;:&quot;#d16200&quot;},{&quot;id&quot;:&quot;bmi_obese_class_2&quot;,&quot;name&quot;:&quot;Obesity Class II&quot;,&quot;min&quot;:&quot;35&quot;,&quot;max&quot;:&quot;39.999&quot;,&quot;color&quot;:&quot;#d13b00&quot;},{&quot;id&quot;:&quot;bmi_obese_class_3&quot;,&quot;name&quot;:&quot;Obesity Class III&quot;,&quot;min&quot;:&quot;40&quot;,&quot;max&quot;:&quot;150&quot;,&quot;color&quot;:&quot;#d10000&quot;}]\"\n\tdata-font-size=\"16px\"\n>\n\n\t\n\t<form class=\"wpcc-calculator-form\">\n\n\t\t<div class=\"wpcc-switch-wrapper\">\n\t\t\t<div class=\"wpcc-switch \">\n\t\t\t\t<div class=\"wpcc-switch-option\" data-position=\"left\">Imperial<\/div>\n\t\t\t\t<label class=\"wpcc-switch-toggle\">\n\t\t\t\t\t<input type=\"checkbox\" name=\"wpcc_metric_system\" value=\"true\"  checked='checked'>\n\t\t\t\t\t<div class=\"wpcc-switch-toggle-circle\"><\/div>\n\t\t\t\t\t<div class=\"wpcc-switch-toggle-background wpcc-switch-toggle-background--two-sided\"><\/div>\t\t\t\t\n\t\t\t\t<\/label>\n\t\t\t\t<div class=\"wpcc-switch-option\" data-position=\"right\">Metric<\/div>\n\t\t\t<\/div>\n\t\t<\/div>\t\t\n\n\t\t\n\t\t<div class=\"wpcc-group\">\n\t\t\t<div class=\"wpcc-group-title\">Basic Information<\/div>\n\n\t\t\t<div class=\"wpcc-row wpcc-row-basic wpcc-metric\">\n\n\t\t\t\t<div class=\"wpcc-select-wrapper wpcc-gender\">\n\t\t\t\t\t<input class=\"wpcc-gender-placeholder\" type=\"hidden\" value=\"m \/ f\"\/>\t\t\t\t\t\n\t\t\t\t\t<label for=\"wpcc_gender_69e3904cab53d\">Biological Sex<\/label>\n\t\t\t\t\t<select class=\"wpcc-select select-gender no-select2\" name=\"wpcc_gender\" id=\"wpcc_gender_69e3904cab53d\" value=\"false\">\n\t\t\t\t\t\t<option value=\"male\" >Male \/ \u0630\u0643\u0631<\/option>\n\t\t\t\t\t\t<option value=\"female\" selected>Female \/ \u0623\u0646\u062b\u0649<\/option>\n\t\t\t\t\t<\/select>\n\t\t\t\t<\/div>\n\n\t\t\t\t<div class=\"wpcc-input-wrapper wpcc-age\">\n\t\t\t\t\t<label class=\"wpcc-group-label\" for=\"wpcc_age_69e3904cab53d\">Age<\/label>\n\t\t\t\t\t<div class=\"wpcc-input\">\n\t\t\t\t\t\t<input type=\"number\" class=\"wpcc-validate\" id=\"wpcc_age_69e3904cab53d\" name=\"wpcc_age\" placeholder=\"&nbsp;\">\n\t\t\t\t\t\t<span class=\"wpcc-input-placeholder\">years<\/span>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\n\t\t\t\t<div class=\"wpcc-input-wrapper wpcc-weight\">\n\t\t\t\t\t<label class=\"wpcc-group-label\" for=\"wpcc_weight_69e3904cab53d\">Weight<\/label>\n\t\t\t\t\t<div class=\"wpcc-input\">\n\t\t\t\t\t\t<input type=\"number\" class=\"wpcc-validate\" id=\"wpcc_weight_69e3904cab53d\" name=\"wpcc_weight\" step=\"0.1\" required placeholder=\"&nbsp;\">\n\t\t\t\t\t\t<label for=\"wpcc_weight_69e3904cab53d\" class=\"wpcc-input-placeholder wpcc-input-placeholder-metric-weight\" style=\"\">kg<\/label>\n\t\t\t\t\t\t<label for=\"wpcc_weight_69e3904cab53d\" class=\"wpcc-input-placeholder wpcc-input-placeholder-imperial-weight\" style=\"display:none\">lbs<\/label>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\n\t\t\t\t<div class=\"wpcc-input-wrapper wpcc-height\">\n\t\t\t\t\t<label class=\"wpcc-group-label\" for=\"wpcc_height\">Height<\/label>\n\n\t\t\t\t\t<div class=\"wpcc-row\">\t\t\t\t\t\n\t\t\t\t\t\t<div class=\"wpcc-input\">\n\t\t\t\t\t\t\t<input type=\"number\" class=\"wpcc-validate\" id=\"wpcc_height_69e3904cab53d\" name=\"wpcc_height\" step=\"0.1\" required placeholder=\"&nbsp;\">\n\t\t\t\t\t\t\t<label for=\"wpcc_height_69e3904cab53d\" class=\"wpcc-input-placeholder wpcc-input-placeholder-metric-height\" style=\"\">cm<\/label>\n\t\t\t\t\t\t\t<label for=\"wpcc_height_69e3904cab53d\" class=\"wpcc-input-placeholder wpcc-input-placeholder-imperial-height\" style=\"display:none\">ft<\/label>\n\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t<div class=\"wpcc-input\" style=\"display:none;\">\n\t\t\t\t\t\t\t<input type=\"number\" id=\"wpcc_height_2_69e3904cab53d\" name=\"wpcc_height_2\" step=\"0.1\" required placeholder=\"&nbsp;\">\n\t\t\t\t\t\t\t<label for=\"wpcc_height_2_69e3904cab53d\" class=\"wpcc-input-placeholder\">in<\/label>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\t\t\t\n\n\t\t\t<\/div>\n\t\t<\/div>\n\n\t\t<div class=\"wpcc-row wpcc-group\">\n\n\t\t\t\n\t\t\t\t<div class=\"wpcc-group-goal\">\n\t\t\t\t\t<label class=\"wpcc-group-title\" for=\"wpcc_goal_69e3904cab53d\">Goal<\/label>\n\t\t\t\t\t<select class=\"wpcc-select select-value no-select2\" name=\"wpcc_goal\" id=\"wpcc_goal_69e3904cab53d\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<option value=\"Maintain (\u0627\u0644\u0645\u062d\u0627\u0641\u0638\u0629)%-%45%-%25%-%30%-%1\">Maintain (\u0627\u0644\u0645\u062d\u0627\u0641\u0638\u0629)<\/option>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<option value=\"Mild Fat Loss (\u062e\u0633\u0627\u0631\u0629 \u062f\u0647\u0648\u0646 \u0642\u0644\u064a\u0644\u0629)%-%40%-%30%-%30%-%0.9\">Mild Fat Loss (\u062e\u0633\u0627\u0631\u0629 \u062f\u0647\u0648\u0646 \u0642\u0644\u064a\u0644\u0629)<\/option>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<option value=\"Fat Loss (\u062e\u0633\u0627\u0631\u0629 \u0627\u0644\u062f\u0647\u0648\u0646)%-%35%-%35%-%30%-%0.8\">Fat Loss (\u062e\u0633\u0627\u0631\u0629 \u0627\u0644\u062f\u0647\u0648\u0646)<\/option>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<option value=\"Mild Muscle Gain (\u0628\u0646\u0627\u0621 \u0627\u0644\u0639\u0636\u0644 \u0642\u0644\u064a\u0644\u0627\u064b)%-%40%-%30%-%30%-%1.1\">Mild Muscle Gain (\u0628\u0646\u0627\u0621 \u0627\u0644\u0639\u0636\u0644 \u0642\u0644\u064a\u0644\u0627\u064b)<\/option>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<option value=\"Muscle Gain (\u062a\u0636\u062e\u064a\u0645 \u0627\u0644\u0639\u0636\u0644)%-%40%-%30%-%30%-%1.2\">Muscle Gain (\u062a\u0636\u062e\u064a\u0645 \u0627\u0644\u0639\u0636\u0644)<\/option>\n\t\t\t\t\t\t\t\t\t\t\t<\/select>\n\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\t\t\t<div class=\"wpcc-group wpcc-group-activity\">\n\t\t\t\t\t<div class=\"wpcc-group-title\">Activity Level<\/div>\n\n\t\t\t\t\t<div class=\"wpcc-row\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<label class=\"wpcc-radio\">\n\t\t\t\t\t\t\t\t<input type=\"radio\" name=\"wpcc_activity\" value=\"Sedentary%-%1.2\"  checked='checked' \/>\n\t\t\t\t\t\t\t\t<span class=\"wpcc-radio-title\">Sedentary<\/span>\n\t\t\t\t\t\t\t\t<span class=\"wpcc-tooltip\">\n\t\t\t\t\t\t\t\t\t<svg class=\"wpcc-tooltip-icon\" style=\"width:16px;height:16px;\">\n\t\t\t\t\t\t\t\t\t\t<path fill-rule=\"evenodd\" clip-rule=\"evenodd\" d=\"M7.99996 15.3334C12.05 15.3334 15.3333 12.0501 15.3333 8.00002C15.3333 3.94993 12.05 0.666687 7.99996 0.666687C3.94987 0.666687 0.666626 3.94993 0.666626 8.00002C0.666626 12.0501 3.94987 15.3334 7.99996 15.3334ZM7.88538 9.7396C7.31246 9.7396 7.026 9.38153 7.026 8.91278C7.026 8.21617 7.37105 7.76695 8.17834 7.15497C8.19291 7.14388 8.20736 7.13289 8.2217 7.12198C8.77152 6.70372 9.15491 6.41207 9.15491 5.88544C9.15491 5.29299 8.60152 4.94794 7.98303 4.94794C7.47522 4.94794 7.08459 5.13674 6.7786 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value=\"Light%-%1.375\"  \/>\n\t\t\t\t\t\t\t\t<span class=\"wpcc-radio-title\">Light<\/span>\n\t\t\t\t\t\t\t\t<span class=\"wpcc-tooltip\">\n\t\t\t\t\t\t\t\t\t<svg class=\"wpcc-tooltip-icon\" style=\"width:16px;height:16px;\">\n\t\t\t\t\t\t\t\t\t\t<path fill-rule=\"evenodd\" clip-rule=\"evenodd\" d=\"M7.99996 15.3334C12.05 15.3334 15.3333 12.0501 15.3333 8.00002C15.3333 3.94993 12.05 0.666687 7.99996 0.666687C3.94987 0.666687 0.666626 3.94993 0.666626 8.00002C0.666626 12.0501 3.94987 15.3334 7.99996 15.3334ZM7.88538 9.7396C7.31246 9.7396 7.026 9.38153 7.026 8.91278C7.026 8.21617 7.37105 7.76695 8.17834 7.15497C8.19291 7.14388 8.20736 7.13289 8.2217 7.12198C8.77152 6.70372 9.15491 6.41207 9.15491 5.88544C9.15491 5.29299 8.60152 4.94794 7.98303 4.94794C7.47522 4.94794 7.08459 5.13674 6.7786 5.53387C6.55725 5.76174 6.38147 5.88544 6.08199 5.88544C5.5872 5.88544 5.33329 5.54038 5.33329 5.14325C5.33329 4.7396 5.56116 4.32945 5.91923 4.01695C6.401 3.60028 7.16923 3.33335 8.18485 3.33335C9.99475 3.33335 11.2643 4.22528 11.2643 5.76174C11.2643 6.88153 10.5937 7.4219 9.80595 7.96877C9.27209 8.3594 9.01819 8.58726 8.81637 9.0495L8.81583 9.05044C8.59474 9.4406 8.42531 9.7396 7.88538 9.7396ZM7.87235 12.513C7.24735 12.513 6.73303 12.1094 6.73303 11.4844C6.73303 10.8594 7.24735 10.4557 7.87235 10.4557C8.49735 10.4557 9.00517 10.8594 9.00517 11.4844C9.00517 12.1094 8.49735 12.513 7.87235 12.513Z\" fill=\"currentColor\"\/>\n\t\t\t\t\t\t\t\t\t<\/svg>\n\t\t\t\t\t\t\t\t\t<div class=\"wpcc-tooltip-text\">\n\t\t\t\t\t\t\t\t\t\tExercise 1-3 times\/week\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t<\/label>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<label class=\"wpcc-radio\">\n\t\t\t\t\t\t\t\t<input type=\"radio\" name=\"wpcc_activity\" value=\"Moderate%-%1.465\"  \/>\n\t\t\t\t\t\t\t\t<span class=\"wpcc-radio-title\">Moderate<\/span>\n\t\t\t\t\t\t\t\t<span class=\"wpcc-tooltip\">\n\t\t\t\t\t\t\t\t\t<svg class=\"wpcc-tooltip-icon\" style=\"width:16px;height:16px;\">\n\t\t\t\t\t\t\t\t\t\t<path fill-rule=\"evenodd\" clip-rule=\"evenodd\" d=\"M7.99996 15.3334C12.05 15.3334 15.3333 12.0501 15.3333 8.00002C15.3333 3.94993 12.05 0.666687 7.99996 0.666687C3.94987 0.666687 0.666626 3.94993 0.666626 8.00002C0.666626 12.0501 3.94987 15.3334 7.99996 15.3334ZM7.88538 9.7396C7.31246 9.7396 7.026 9.38153 7.026 8.91278C7.026 8.21617 7.37105 7.76695 8.17834 7.15497C8.19291 7.14388 8.20736 7.13289 8.2217 7.12198C8.77152 6.70372 9.15491 6.41207 9.15491 5.88544C9.15491 5.29299 8.60152 4.94794 7.98303 4.94794C7.47522 4.94794 7.08459 5.13674 6.7786 5.53387C6.55725 5.76174 6.38147 5.88544 6.08199 5.88544C5.5872 5.88544 5.33329 5.54038 5.33329 5.14325C5.33329 4.7396 5.56116 4.32945 5.91923 4.01695C6.401 3.60028 7.16923 3.33335 8.18485 3.33335C9.99475 3.33335 11.2643 4.22528 11.2643 5.76174C11.2643 6.88153 10.5937 7.4219 9.80595 7.96877C9.27209 8.3594 9.01819 8.58726 8.81637 9.0495L8.81583 9.05044C8.59474 9.4406 8.42531 9.7396 7.88538 9.7396ZM7.87235 12.513C7.24735 12.513 6.73303 12.1094 6.73303 11.4844C6.73303 10.8594 7.24735 10.4557 7.87235 10.4557C8.49735 10.4557 9.00517 10.8594 9.00517 11.4844C9.00517 12.1094 8.49735 12.513 7.87235 12.513Z\" fill=\"currentColor\"\/>\n\t\t\t\t\t\t\t\t\t<\/svg>\n\t\t\t\t\t\t\t\t\t<div class=\"wpcc-tooltip-text\">\n\t\t\t\t\t\t\t\t\t\tExercise 4-5 times\/week\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t<\/label>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<label class=\"wpcc-radio\">\n\t\t\t\t\t\t\t\t<input type=\"radio\" name=\"wpcc_activity\" value=\"Active%-%1.55\"  \/>\n\t\t\t\t\t\t\t\t<span class=\"wpcc-radio-title\">Active<\/span>\n\t\t\t\t\t\t\t\t<span class=\"wpcc-tooltip\">\n\t\t\t\t\t\t\t\t\t<svg class=\"wpcc-tooltip-icon\" style=\"width:16px;height:16px;\">\n\t\t\t\t\t\t\t\t\t\t<path fill-rule=\"evenodd\" clip-rule=\"evenodd\" d=\"M7.99996 15.3334C12.05 15.3334 15.3333 12.0501 15.3333 8.00002C15.3333 3.94993 12.05 0.666687 7.99996 0.666687C3.94987 0.666687 0.666626 3.94993 0.666626 8.00002C0.666626 12.0501 3.94987 15.3334 7.99996 15.3334ZM7.88538 9.7396C7.31246 9.7396 7.026 9.38153 7.026 8.91278C7.026 8.21617 7.37105 7.76695 8.17834 7.15497C8.19291 7.14388 8.20736 7.13289 8.2217 7.12198C8.77152 6.70372 9.15491 6.41207 9.15491 5.88544C9.15491 5.29299 8.60152 4.94794 7.98303 4.94794C7.47522 4.94794 7.08459 5.13674 6.7786 5.53387C6.55725 5.76174 6.38147 5.88544 6.08199 5.88544C5.5872 5.88544 5.33329 5.54038 5.33329 5.14325C5.33329 4.7396 5.56116 4.32945 5.91923 4.01695C6.401 3.60028 7.16923 3.33335 8.18485 3.33335C9.99475 3.33335 11.2643 4.22528 11.2643 5.76174C11.2643 6.88153 10.5937 7.4219 9.80595 7.96877C9.27209 8.3594 9.01819 8.58726 8.81637 9.0495L8.81583 9.05044C8.59474 9.4406 8.42531 9.7396 7.88538 9.7396ZM7.87235 12.513C7.24735 12.513 6.73303 12.1094 6.73303 11.4844C6.73303 10.8594 7.24735 10.4557 7.87235 10.4557C8.49735 10.4557 9.00517 10.8594 9.00517 11.4844C9.00517 12.1094 8.49735 12.513 7.87235 12.513Z\" fill=\"currentColor\"\/>\n\t\t\t\t\t\t\t\t\t<\/svg>\n\t\t\t\t\t\t\t\t\t<div class=\"wpcc-tooltip-text\">\n\t\t\t\t\t\t\t\t\t\tDaily exercise or intense exercise 3-4 times\/week\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t<\/label>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<label class=\"wpcc-radio\">\n\t\t\t\t\t\t\t\t<input type=\"radio\" name=\"wpcc_activity\" value=\"Very Active%-%1.725\"  \/>\n\t\t\t\t\t\t\t\t<span class=\"wpcc-radio-title\">Very Active<\/span>\n\t\t\t\t\t\t\t\t<span class=\"wpcc-tooltip\">\n\t\t\t\t\t\t\t\t\t<svg class=\"wpcc-tooltip-icon\" style=\"width:16px;height:16px;\">\n\t\t\t\t\t\t\t\t\t\t<path fill-rule=\"evenodd\" clip-rule=\"evenodd\" d=\"M7.99996 15.3334C12.05 15.3334 15.3333 12.0501 15.3333 8.00002C15.3333 3.94993 12.05 0.666687 7.99996 0.666687C3.94987 0.666687 0.666626 3.94993 0.666626 8.00002C0.666626 12.0501 3.94987 15.3334 7.99996 15.3334ZM7.88538 9.7396C7.31246 9.7396 7.026 9.38153 7.026 8.91278C7.026 8.21617 7.37105 7.76695 8.17834 7.15497C8.19291 7.14388 8.20736 7.13289 8.2217 7.12198C8.77152 6.70372 9.15491 6.41207 9.15491 5.88544C9.15491 5.29299 8.60152 4.94794 7.98303 4.94794C7.47522 4.94794 7.08459 5.13674 6.7786 5.53387C6.55725 5.76174 6.38147 5.88544 6.08199 5.88544C5.5872 5.88544 5.33329 5.54038 5.33329 5.14325C5.33329 4.7396 5.56116 4.32945 5.91923 4.01695C6.401 3.60028 7.16923 3.33335 8.18485 3.33335C9.99475 3.33335 11.2643 4.22528 11.2643 5.76174C11.2643 6.88153 10.5937 7.4219 9.80595 7.96877C9.27209 8.3594 9.01819 8.58726 8.81637 9.0495L8.81583 9.05044C8.59474 9.4406 8.42531 9.7396 7.88538 9.7396ZM7.87235 12.513C7.24735 12.513 6.73303 12.1094 6.73303 11.4844C6.73303 10.8594 7.24735 10.4557 7.87235 10.4557C8.49735 10.4557 9.00517 10.8594 9.00517 11.4844C9.00517 12.1094 8.49735 12.513 7.87235 12.513Z\" fill=\"currentColor\"\/>\n\t\t\t\t\t\t\t\t\t<\/svg>\n\t\t\t\t\t\t\t\t\t<div class=\"wpcc-tooltip-text\">\n\t\t\t\t\t\t\t\t\t\tIntense exercise 6-7 times\/week\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t<\/label>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<label class=\"wpcc-radio\">\n\t\t\t\t\t\t\t\t<input type=\"radio\" name=\"wpcc_activity\" value=\"Extra Active%-%1.9\"  \/>\n\t\t\t\t\t\t\t\t<span class=\"wpcc-radio-title\">Extra Active<\/span>\n\t\t\t\t\t\t\t\t<span class=\"wpcc-tooltip\">\n\t\t\t\t\t\t\t\t\t<svg class=\"wpcc-tooltip-icon\" style=\"width:16px;height:16px;\">\n\t\t\t\t\t\t\t\t\t\t<path fill-rule=\"evenodd\" clip-rule=\"evenodd\" d=\"M7.99996 15.3334C12.05 15.3334 15.3333 12.0501 15.3333 8.00002C15.3333 3.94993 12.05 0.666687 7.99996 0.666687C3.94987 0.666687 0.666626 3.94993 0.666626 8.00002C0.666626 12.0501 3.94987 15.3334 7.99996 15.3334ZM7.88538 9.7396C7.31246 9.7396 7.026 9.38153 7.026 8.91278C7.026 8.21617 7.37105 7.76695 8.17834 7.15497C8.19291 7.14388 8.20736 7.13289 8.2217 7.12198C8.77152 6.70372 9.15491 6.41207 9.15491 5.88544C9.15491 5.29299 8.60152 4.94794 7.98303 4.94794C7.47522 4.94794 7.08459 5.13674 6.7786 5.53387C6.55725 5.76174 6.38147 5.88544 6.08199 5.88544C5.5872 5.88544 5.33329 5.54038 5.33329 5.14325C5.33329 4.7396 5.56116 4.32945 5.91923 4.01695C6.401 3.60028 7.16923 3.33335 8.18485 3.33335C9.99475 3.33335 11.2643 4.22528 11.2643 5.76174C11.2643 6.88153 10.5937 7.4219 9.80595 7.96877C9.27209 8.3594 9.01819 8.58726 8.81637 9.0495L8.81583 9.05044C8.59474 9.4406 8.42531 9.7396 7.88538 9.7396ZM7.87235 12.513C7.24735 12.513 6.73303 12.1094 6.73303 11.4844C6.73303 10.8594 7.24735 10.4557 7.87235 10.4557C8.49735 10.4557 9.00517 10.8594 9.00517 11.4844C9.00517 12.1094 8.49735 12.513 7.87235 12.513Z\" fill=\"currentColor\"\/>\n\t\t\t\t\t\t\t\t\t<\/svg>\n\t\t\t\t\t\t\t\t\t<div class=\"wpcc-tooltip-text\">\n\t\t\t\t\t\t\t\t\t\tVery intense exercise daily, or physical job\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t<\/label>\n\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\n\t\t\t\t\t\t<\/div>\n\t<\/form>\n\n\t\n<div class=\"wpcc-result-form-notices\"><\/div>\n\n<div class=\"wpcc-result wpcc-result--instant\">\n\t<div class=\"wpcc-result-icon\">\n\t\t<svg width=\"20\" height=\"20\" viewBox=\"0 0 20 20\" fill=\"none\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\">\n\t\t\t<path fill-rule=\"evenodd\" clip-rule=\"evenodd\" d=\"M9.99998 19.1668C15.0626 19.1668 19.1666 15.0628 19.1666 10.0002C19.1666 4.93755 15.0626 0.833496 9.99998 0.833496C4.93737 0.833496 0.833313 4.93755 0.833313 10.0002C0.833313 15.0628 4.93737 19.1668 9.99998 19.1668ZM15.0955 7.70874C15.3488 7.42586 15.3248 6.99122 15.0419 6.73795C14.759 6.48468 14.3244 6.5087 14.0711 6.79158L10.9827 10.2412C10.3569 10.9402 9.93544 11.4084 9.57512 11.7113C9.23187 11.9998 9.03026 12.0627 8.85415 12.0627C8.67803 12.0627 8.47642 11.9998 8.13317 11.7113C7.77285 11.4084 7.3514 10.9402 6.7256 10.2412L5.92886 9.35125C5.67559 9.06836 5.24095 9.04435 4.95807 9.29762C4.67518 9.55089 4.65117 9.98552 4.90444 10.2684L5.73522 11.1963C6.31808 11.8474 6.80424 12.3905 7.24847 12.7638C7.71839 13.1588 8.22524 13.4377 8.85415 13.4377C9.48305 13.4377 9.98991 13.1588 10.4598 12.7638C10.904 12.3905 11.3902 11.8474 11.9731 11.1963L15.0955 7.70874Z\" fill=\"currentColor\"\/>\n\t\t<\/svg>\n\t<\/div>\n\n\t\n\t\t\t<div class=\"wpcc-result-instant\" style=\"\">\n\t\t\t<div class=\"wpcc-result-title\">Your results:<\/div>\n\n\t\t\t<div class=\"wpcc-row wpcc-result-row\">\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"wpcc-row-group wpcc-result-calorie\">\n\t\t\t\t\t\t<div class=\"wpcc-result-subtitle\">Target calorie intake per day:<\/div>\t\t\n\t\t\t\t\t\t<div class=\"wpcc-result-data\">\n\t\t\t\t\t\t\t<span class=\"wpcc-result-data-count wpcc-result-target-calories-count\">0<\/span>\t\t\t\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\n\t\t\t\t\t\t\t<div class=\"wpcc-result-subtitle\">Macronutrient Balance:<\/div>\n\n\t\t\t\t<div class=\"wpcc-row wpcc-result-row wpcc-result-macronutrients\">\n\t\t\t\t\t<div class=\"wpcc-result-data\">\n\t\t\t\t\t\t<span class=\"wpcc-result-data-type\">Fats:<\/span>\n\t\t\t\t\t\t<span class=\"wpcc-result-data-count wpcc-result-fats\">0<\/span>\n\t\t\t\t\t\t<span class=\"wpcc-result-data-unit\">g<\/span>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<div class=\"wpcc-result-data\">\n\t\t\t\t\t\t<span class=\"wpcc-result-data-type\">Protein:<\/span>\n\t\t\t\t\t\t<span class=\"wpcc-result-data-count wpcc-result-protein\">0<\/span>\n\t\t\t\t\t\t<span class=\"wpcc-result-data-unit\">g<\/span>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<div class=\"wpcc-result-data\">\n\t\t\t\t\t\t<span class=\"wpcc-result-data-type\">Carbs:<\/span>\n\t\t\t\t\t\t<span class=\"wpcc-result-data-count wpcc-result-carbs\">0<\/span>\n\t\t\t\t\t\t<span class=\"wpcc-result-data-unit\">g<\/span>\n\t\t\t\t\t<\/div>\t\n\t\t\t\t<\/div>\n\t\t\t\t\n\t\t<\/div>\n\t\n<\/div>\n\n\n\n<\/div>\n[\/et_pb_code][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=&#8221;1&#8243; admin_label=&#8221;Call to Action&#8221; _builder_version=&#8221;4.27.0&#8243; _module_preset=&#8221;default&#8221; background_color=&#8221;gcid-fb7185f0-febc-426c-87a9-b6e9798849ab&#8221; background_enable_image=&#8221;off&#8221; locked=&#8221;off&#8221; collapsed=&#8221;on&#8221; global_colors_info=&#8221;{%22gcid-fb7185f0-febc-426c-87a9-b6e9798849ab%22:%91%22background_color%22%93}&#8221;][et_pb_row _builder_version=&#8221;4.22.1&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;4.22.1&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_text _builder_version=&#8221;4.27.3&#8243; _module_preset=&#8221;c9026e6a-f85c-41bd-b3d0-573fd43e9446&#8243; header_2_font=&#8221;Lato|900||on|||||&#8221; header_2_text_color=&#8221;gcid-0733dc8b-a8c8-441c-aa9e-3ba704b71e7a&#8221; header_2_font_size=&#8221;48px&#8221; text_orientation=&#8221;center&#8221; custom_margin=&#8221;||10px||false|false&#8221; header_2_font_size_tablet=&#8221;48px&#8221; header_2_font_size_phone=&#8221;30px&#8221; header_2_font_size_last_edited=&#8221;on|phone&#8221; global_colors_info=&#8221;{%22gcid-0733dc8b-a8c8-441c-aa9e-3ba704b71e7a%22:%91%22header_2_text_color%22,%22header_2_text_color%22%93}&#8221;]<\/p>\n<h2>Let\u2019s Get Started!<\/h2>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=&#8221;1_5,3_5,1_5&#8243; _builder_version=&#8221;4.27.0&#8243; _module_preset=&#8221;default&#8221; custom_margin=&#8221;-100px||||false|false&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;1_5&#8243; _builder_version=&#8221;4.27.0&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][\/et_pb_column][et_pb_column type=&#8221;3_5&#8243; _builder_version=&#8221;4.27.0&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_text _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;6bfa35e3-9c5f-4fba-98af-f1abbc1ebc59&#8243; text_text_color=&#8221;gcid-0733dc8b-a8c8-441c-aa9e-3ba704b71e7a&#8221; text_orientation=&#8221;center&#8221; custom_margin_tablet=&#8221;&#8221; custom_margin_phone=&#8221;||-40px||false|false&#8221; custom_margin_last_edited=&#8221;on|phone&#8221; global_colors_info=&#8221;{%22gcid-0733dc8b-a8c8-441c-aa9e-3ba704b71e7a%22:%91%22text_text_color%22%93}&#8221;]<\/p>\n<p><span>Are you ready to start your fitness journey and make lasting changes in your body and life? Whether you\u2019re looking for a structured plan with <strong>BBR<\/strong> or personalized coaching through <strong>Custom Coaching,<\/strong> I\u2019m here to help you succeed.<\/span><\/p>\n<p><strong>Let\u2019s create a fitness plan that\u2019s authentic to YOU,<\/strong> and build a stronger, more confident body that works for your life!<\/p>\n<p>[\/et_pb_text][\/et_pb_column][et_pb_column type=&#8221;1_5&#8243; _builder_version=&#8221;4.27.0&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=&#8221;1_4,1_4,1_4,1_4&#8243; _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; custom_margin_tablet=&#8221;&#8221; custom_margin_phone=&#8221;-40px||-40px||false|false&#8221; custom_margin_last_edited=&#8221;on|phone&#8221; locked=&#8221;off&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;1_4&#8243; _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][\/et_pb_column][et_pb_column type=&#8221;1_4&#8243; _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_button button_url=&#8221;https:\/\/bodybyrawia.com\/product-category\/bbr\/&#8221; button_text=&#8221;Join BBR Today&#8221; button_alignment=&#8221;right&#8221; button_alignment_tablet=&#8221;right&#8221; button_alignment_phone=&#8221;center&#8221; button_alignment_last_edited=&#8221;on|phone&#8221; _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;42dff0fb-424f-479d-8e87-1c1b7a524f92&#8243; button_text_color=&#8221;gcid-0733dc8b-a8c8-441c-aa9e-3ba704b71e7a&#8221; button_bg_color=&#8221;gcid-heading-color&#8221; button_border_width=&#8221;0px&#8221; custom_margin=&#8221;||||false|false&#8221; box_shadow_style=&#8221;none&#8221; locked=&#8221;off&#8221; global_colors_info=&#8221;{%22gcid-0a41bebc-0107-48f7-8173-6190cad71074%22:%91%22button_bg_color%22,%22button_bg_color%22,%22button_bg_color%22%93,%22gcid-aa58ace8-f27f-4d3e-bff4-606cd9606937%22:%91%22box_shadow_color%22,%22box_shadow_color%22,%22box_shadow_color%22,%22box_shadow_color%22,%22box_shadow_color%22,%22box_shadow_color%22,%22box_shadow_color%22%93,%22gcid-fb7185f0-febc-426c-87a9-b6e9798849ab%22:%91%22box_shadow_color%22%93,%22gcid-heading-color%22:%91%22button_bg_color%22,%22button_text_color__hover%22%93,%22gcid-0733dc8b-a8c8-441c-aa9e-3ba704b71e7a%22:%91%22button_text_color%22%93}&#8221; button_bg_color__hover_enabled=&#8221;on|hover&#8221; button_bg_color__hover=&#8221;#FFFFFF&#8221; button_bg_enable_color__hover=&#8221;on&#8221; button_text_color__hover_enabled=&#8221;on|hover&#8221; button_text_color__hover=&#8221;#333333&#8243;][\/et_pb_button][\/et_pb_column][et_pb_column type=&#8221;1_4&#8243; _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_button button_url=&#8221;https:\/\/bodybyrawia.com\/product-category\/custom-coaching\/&#8221; button_text=&#8221;Custom Coaching&#8221; button_alignment=&#8221;left&#8221; button_alignment_tablet=&#8221;left&#8221; button_alignment_phone=&#8221;center&#8221; button_alignment_last_edited=&#8221;on|phone&#8221; _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;42dff0fb-424f-479d-8e87-1c1b7a524f92&#8243; button_bg_color=&#8221;gcid-secondary-color&#8221; button_border_width=&#8221;0px&#8221; custom_margin=&#8221;||||false|false&#8221; box_shadow_style=&#8221;none&#8221; locked=&#8221;off&#8221; global_colors_info=&#8221;{%22gcid-0a41bebc-0107-48f7-8173-6190cad71074%22:%91%22button_bg_color%22,%22box_shadow_color%22%93,%22gcid-aa58ace8-f27f-4d3e-bff4-606cd9606937%22:%91%22box_shadow_color%22,%22box_shadow_color%22,%22box_shadow_color%22,%22box_shadow_color%22,%22box_shadow_color%22%93,%22gcid-secondary-color%22:%91%22button_bg_color%22%93,%22gcid-0733dc8b-a8c8-441c-aa9e-3ba704b71e7a%22:%91%22button_bg_color__hover%22%93}&#8221; button_bg_color__hover_enabled=&#8221;on|hover&#8221; button_bg_color__hover=&#8221;#ffffff&#8221; button_bg_enable_color__hover=&#8221;on&#8221;][\/et_pb_button][\/et_pb_column][et_pb_column type=&#8221;1_4&#8243; _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][\/et_pb_column][\/et_pb_row][\/et_pb_section]<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Macro CalculatorThis easy-to-use, free macro calculator helps you find the right balance of macronutrients and calories to meet your goals.Whether you&#8217;re aiming for weight loss or muscle gain, it works for both men and women. Pair this tool with macro counting or flexible dieting to see faster results.\n<div \n\tclass=\"wp-calorie-calculator wpcc-two-compact-pretty\" \n\tdata-calculator-id=\"1378534\"\tdata-formula=\"mifflin_stjeor\" \n\tdata-unit=\"metric\"\n\tdata-colors=\"{&quot;main-title-color&quot;:&quot;#333333&quot;,&quot;main-title-border-color&quot;:&quot;#ddf2f1&quot;,&quot;text-color&quot;:&quot;#333333&quot;,&quot;switcher-circle-color&quot;:&quot;#ffffff&quot;,&quot;switcher-background-color&quot;:&quot;#00B5AD&quot;,&quot;labels-color&quot;:&quot;#333333&quot;,&quot;radio-button-color&quot;:&quot;#f6b57f&quot;,&quot;tooltip-icon-color&quot;:&quot;#A7ABB0&quot;,&quot;border-color&quot;:&quot;#00B5AD&quot;,&quot;result-background-color&quot;:&quot;#ddf2f1&quot;,&quot;result-title-color&quot;:&quot;#00B5AD&quot;,&quot;result-text-color&quot;:&quot;#333333&quot;,&quot;result-icon-background&quot;:&quot;#00B5AD&quot;,&quot;result-icon-color&quot;:&quot;#ddf2f1&quot;,&quot;button-background-color&quot;:&quot;#00B5AD&quot;,&quot;button-background-color-hover&quot;:&quot;#f6b57f&quot;,&quot;button-text-color&quot;:&quot;#ffffff&quot;,&quot;form-checkbox-color&quot;:&quot;#00B5AD&quot;,&quot;form-link-color&quot;:&quot;#00B5AD&quot;,&quot;form-link-color-hover&quot;:&quot;#f6b57f&quot;}\"\n\tdata-bmi=\"[{&quot;id&quot;:&quot;bmi_severe_thinness&quot;,&quot;name&quot;:&quot;Severe Thinness&quot;,&quot;min&quot;:&quot;5&quot;,&quot;max&quot;:&quot;15.999&quot;,&quot;color&quot;:&quot;#005bd1&quot;},{&quot;id&quot;:&quot;bmi_moderate_thinness&quot;,&quot;name&quot;:&quot;Moderate Thinness&quot;,&quot;min&quot;:&quot;16&quot;,&quot;max&quot;:&quot;16.999&quot;,&quot;color&quot;:&quot;#00a0d1&quot;},{&quot;id&quot;:&quot;bmi_mild_thinness&quot;,&quot;name&quot;:&quot;Mild Thinness&quot;,&quot;min&quot;:&quot;17&quot;,&quot;max&quot;:&quot;18.499&quot;,&quot;color&quot;:&quot;#00d1a0&quot;},{&quot;id&quot;:&quot;bmi_normal&quot;,&quot;name&quot;:&quot;Normal weight&quot;,&quot;min&quot;:&quot;18.5&quot;,&quot;max&quot;:&quot;24.999&quot;,&quot;color&quot;:&quot;#0ad100&quot;},{&quot;id&quot;:&quot;bmi_overweight&quot;,&quot;name&quot;:&quot;Overweight&quot;,&quot;min&quot;:&quot;25&quot;,&quot;max&quot;:&quot;29.999&quot;,&quot;color&quot;:&quot;#ebb000&quot;},{&quot;id&quot;:&quot;bmi_obese_class_1&quot;,&quot;name&quot;:&quot;Obesity Class I&quot;,&quot;min&quot;:&quot;30&quot;,&quot;max&quot;:&quot;34.999&quot;,&quot;color&quot;:&quot;#d16200&quot;},{&quot;id&quot;:&quot;bmi_obese_class_2&quot;,&quot;name&quot;:&quot;Obesity Class II&quot;,&quot;min&quot;:&quot;35&quot;,&quot;max&quot;:&quot;39.999&quot;,&quot;color&quot;:&quot;#d13b00&quot;},{&quot;id&quot;:&quot;bmi_obese_class_3&quot;,&quot;name&quot;:&quot;Obesity Class III&quot;,&quot;min&quot;:&quot;40&quot;,&quot;max&quot;:&quot;150&quot;,&quot;color&quot;:&quot;#d10000&quot;}]\"\n\tdata-font-size=\"16px\"\n>\n\n\t\n\t<form class=\"wpcc-calculator-form\">\n\n\t\t<div class=\"wpcc-switch-wrapper\">\n\t\t\t<div class=\"wpcc-switch \">\n\t\t\t\t<div class=\"wpcc-switch-option\" data-position=\"left\">Imperial<\/div>\n\t\t\t\t<label class=\"wpcc-switch-toggle\">\n\t\t\t\t\t<input type=\"checkbox\" name=\"wpcc_metric_system\" value=\"true\"  checked='checked'>\n\t\t\t\t\t<div class=\"wpcc-switch-toggle-circle\"><\/div>\n\t\t\t\t\t<div class=\"wpcc-switch-toggle-background wpcc-switch-toggle-background--two-sided\"><\/div>\t\t\t\t\n\t\t\t\t<\/label>\n\t\t\t\t<div class=\"wpcc-switch-option\" data-position=\"right\">Metric<\/div>\n\t\t\t<\/div>\n\t\t<\/div>\t\t\n\n\t\t\n\t\t<div class=\"wpcc-group\">\n\t\t\t<div class=\"wpcc-group-title\">Basic Information<\/div>\n\n\t\t\t<div class=\"wpcc-row wpcc-row-basic wpcc-metric\">\n\n\t\t\t\t<div class=\"wpcc-select-wrapper wpcc-gender\">\n\t\t\t\t\t<input class=\"wpcc-gender-placeholder\" type=\"hidden\" value=\"m \/ f\"\/>\t\t\t\t\t\n\t\t\t\t\t<label for=\"wpcc_gender_69e3904cb5e32\">Biological Sex<\/label>\n\t\t\t\t\t<select class=\"wpcc-select select-gender no-select2\" name=\"wpcc_gender\" id=\"wpcc_gender_69e3904cb5e32\" value=\"false\">\n\t\t\t\t\t\t<option value=\"male\" >Male \/ \u0630\u0643\u0631<\/option>\n\t\t\t\t\t\t<option value=\"female\" selected>Female \/ \u0623\u0646\u062b\u0649<\/option>\n\t\t\t\t\t<\/select>\n\t\t\t\t<\/div>\n\n\t\t\t\t<div class=\"wpcc-input-wrapper wpcc-age\">\n\t\t\t\t\t<label class=\"wpcc-group-label\" for=\"wpcc_age_69e3904cb5e32\">Age<\/label>\n\t\t\t\t\t<div class=\"wpcc-input\">\n\t\t\t\t\t\t<input type=\"number\" class=\"wpcc-validate\" id=\"wpcc_age_69e3904cb5e32\" name=\"wpcc_age\" placeholder=\"&nbsp;\">\n\t\t\t\t\t\t<span class=\"wpcc-input-placeholder\">years<\/span>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\n\t\t\t\t<div class=\"wpcc-input-wrapper wpcc-weight\">\n\t\t\t\t\t<label class=\"wpcc-group-label\" for=\"wpcc_weight_69e3904cb5e32\">Weight<\/label>\n\t\t\t\t\t<div class=\"wpcc-input\">\n\t\t\t\t\t\t<input type=\"number\" class=\"wpcc-validate\" id=\"wpcc_weight_69e3904cb5e32\" name=\"wpcc_weight\" step=\"0.1\" required placeholder=\"&nbsp;\">\n\t\t\t\t\t\t<label for=\"wpcc_weight_69e3904cb5e32\" class=\"wpcc-input-placeholder wpcc-input-placeholder-metric-weight\" style=\"\">kg<\/label>\n\t\t\t\t\t\t<label for=\"wpcc_weight_69e3904cb5e32\" class=\"wpcc-input-placeholder wpcc-input-placeholder-imperial-weight\" style=\"display:none\">lbs<\/label>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\n\t\t\t\t<div class=\"wpcc-input-wrapper wpcc-height\">\n\t\t\t\t\t<label class=\"wpcc-group-label\" for=\"wpcc_height\">Height<\/label>\n\n\t\t\t\t\t<div class=\"wpcc-row\">\t\t\t\t\t\n\t\t\t\t\t\t<div class=\"wpcc-input\">\n\t\t\t\t\t\t\t<input type=\"number\" class=\"wpcc-validate\" id=\"wpcc_height_69e3904cb5e32\" name=\"wpcc_height\" step=\"0.1\" required placeholder=\"&nbsp;\">\n\t\t\t\t\t\t\t<label for=\"wpcc_height_69e3904cb5e32\" class=\"wpcc-input-placeholder wpcc-input-placeholder-metric-height\" style=\"\">cm<\/label>\n\t\t\t\t\t\t\t<label for=\"wpcc_height_69e3904cb5e32\" class=\"wpcc-input-placeholder wpcc-input-placeholder-imperial-height\" style=\"display:none\">ft<\/label>\n\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t<div class=\"wpcc-input\" style=\"display:none;\">\n\t\t\t\t\t\t\t<input type=\"number\" id=\"wpcc_height_2_69e3904cb5e32\" name=\"wpcc_height_2\" step=\"0.1\" required placeholder=\"&nbsp;\">\n\t\t\t\t\t\t\t<label for=\"wpcc_height_2_69e3904cb5e32\" class=\"wpcc-input-placeholder\">in<\/label>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\t\t\t\n\n\t\t\t<\/div>\n\t\t<\/div>\n\n\t\t<div class=\"wpcc-row wpcc-group\">\n\n\t\t\t\n\t\t\t\t<div class=\"wpcc-group-goal\">\n\t\t\t\t\t<label class=\"wpcc-group-title\" for=\"wpcc_goal_69e3904cb5e32\">Goal<\/label>\n\t\t\t\t\t<select class=\"wpcc-select select-value no-select2\" name=\"wpcc_goal\" id=\"wpcc_goal_69e3904cb5e32\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<option value=\"Maintain (\u0627\u0644\u0645\u062d\u0627\u0641\u0638\u0629)%-%45%-%25%-%30%-%1\">Maintain (\u0627\u0644\u0645\u062d\u0627\u0641\u0638\u0629)<\/option>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<option value=\"Mild Fat Loss (\u062e\u0633\u0627\u0631\u0629 \u062f\u0647\u0648\u0646 \u0642\u0644\u064a\u0644\u0629)%-%40%-%30%-%30%-%0.9\">Mild Fat Loss (\u062e\u0633\u0627\u0631\u0629 \u062f\u0647\u0648\u0646 \u0642\u0644\u064a\u0644\u0629)<\/option>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<option value=\"Fat Loss (\u062e\u0633\u0627\u0631\u0629 \u0627\u0644\u062f\u0647\u0648\u0646)%-%35%-%35%-%30%-%0.8\">Fat Loss (\u062e\u0633\u0627\u0631\u0629 \u0627\u0644\u062f\u0647\u0648\u0646)<\/option>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<option value=\"Mild Muscle Gain (\u0628\u0646\u0627\u0621 \u0627\u0644\u0639\u0636\u0644 \u0642\u0644\u064a\u0644\u0627\u064b)%-%40%-%30%-%30%-%1.1\">Mild Muscle Gain (\u0628\u0646\u0627\u0621 \u0627\u0644\u0639\u0636\u0644 \u0642\u0644\u064a\u0644\u0627\u064b)<\/option>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<option value=\"Muscle Gain (\u062a\u0636\u062e\u064a\u0645 \u0627\u0644\u0639\u0636\u0644)%-%40%-%30%-%30%-%1.2\">Muscle Gain (\u062a\u0636\u062e\u064a\u0645 \u0627\u0644\u0639\u0636\u0644)<\/option>\n\t\t\t\t\t\t\t\t\t\t\t<\/select>\n\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\t\t\t<div class=\"wpcc-group wpcc-group-activity\">\n\t\t\t\t\t<div class=\"wpcc-group-title\">Activity Level<\/div>\n\n\t\t\t\t\t<div class=\"wpcc-row\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<label class=\"wpcc-radio\">\n\t\t\t\t\t\t\t\t<input type=\"radio\" name=\"wpcc_activity\" value=\"Sedentary%-%1.2\"  checked='checked' \/>\n\t\t\t\t\t\t\t\t<span class=\"wpcc-radio-title\">Sedentary<\/span>\n\t\t\t\t\t\t\t\t<span class=\"wpcc-tooltip\">\n\t\t\t\t\t\t\t\t\t<svg class=\"wpcc-tooltip-icon\" style=\"width:16px;height:16px;\">\n\t\t\t\t\t\t\t\t\t\t<path fill-rule=\"evenodd\" clip-rule=\"evenodd\" d=\"M7.99996 15.3334C12.05 15.3334 15.3333 12.0501 15.3333 8.00002C15.3333 3.94993 12.05 0.666687 7.99996 0.666687C3.94987 0.666687 0.666626 3.94993 0.666626 8.00002C0.666626 12.0501 3.94987 15.3334 7.99996 15.3334ZM7.88538 9.7396C7.31246 9.7396 7.026 9.38153 7.026 8.91278C7.026 8.21617 7.37105 7.76695 8.17834 7.15497C8.19291 7.14388 8.20736 7.13289 8.2217 7.12198C8.77152 6.70372 9.15491 6.41207 9.15491 5.88544C9.15491 5.29299 8.60152 4.94794 7.98303 4.94794C7.47522 4.94794 7.08459 5.13674 6.7786 5.53387C6.55725 5.76174 6.38147 5.88544 6.08199 5.88544C5.5872 5.88544 5.33329 5.54038 5.33329 5.14325C5.33329 4.7396 5.56116 4.32945 5.91923 4.01695C6.401 3.60028 7.16923 3.33335 8.18485 3.33335C9.99475 3.33335 11.2643 4.22528 11.2643 5.76174C11.2643 6.88153 10.5937 7.4219 9.80595 7.96877C9.27209 8.3594 9.01819 8.58726 8.81637 9.0495L8.81583 9.05044C8.59474 9.4406 8.42531 9.7396 7.88538 9.7396ZM7.87235 12.513C7.24735 12.513 6.73303 12.1094 6.73303 11.4844C6.73303 10.8594 7.24735 10.4557 7.87235 10.4557C8.49735 10.4557 9.00517 10.8594 9.00517 11.4844C9.00517 12.1094 8.49735 12.513 7.87235 12.513Z\" fill=\"currentColor\"\/>\n\t\t\t\t\t\t\t\t\t<\/svg>\n\t\t\t\t\t\t\t\t\t<div class=\"wpcc-tooltip-text\">\n\t\t\t\t\t\t\t\t\t\tSpend most of the day sitting, with little or no exercise\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t<\/label>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<label class=\"wpcc-radio\">\n\t\t\t\t\t\t\t\t<input type=\"radio\" name=\"wpcc_activity\" value=\"Light%-%1.375\"  \/>\n\t\t\t\t\t\t\t\t<span class=\"wpcc-radio-title\">Light<\/span>\n\t\t\t\t\t\t\t\t<span class=\"wpcc-tooltip\">\n\t\t\t\t\t\t\t\t\t<svg class=\"wpcc-tooltip-icon\" style=\"width:16px;height:16px;\">\n\t\t\t\t\t\t\t\t\t\t<path fill-rule=\"evenodd\" clip-rule=\"evenodd\" d=\"M7.99996 15.3334C12.05 15.3334 15.3333 12.0501 15.3333 8.00002C15.3333 3.94993 12.05 0.666687 7.99996 0.666687C3.94987 0.666687 0.666626 3.94993 0.666626 8.00002C0.666626 12.0501 3.94987 15.3334 7.99996 15.3334ZM7.88538 9.7396C7.31246 9.7396 7.026 9.38153 7.026 8.91278C7.026 8.21617 7.37105 7.76695 8.17834 7.15497C8.19291 7.14388 8.20736 7.13289 8.2217 7.12198C8.77152 6.70372 9.15491 6.41207 9.15491 5.88544C9.15491 5.29299 8.60152 4.94794 7.98303 4.94794C7.47522 4.94794 7.08459 5.13674 6.7786 5.53387C6.55725 5.76174 6.38147 5.88544 6.08199 5.88544C5.5872 5.88544 5.33329 5.54038 5.33329 5.14325C5.33329 4.7396 5.56116 4.32945 5.91923 4.01695C6.401 3.60028 7.16923 3.33335 8.18485 3.33335C9.99475 3.33335 11.2643 4.22528 11.2643 5.76174C11.2643 6.88153 10.5937 7.4219 9.80595 7.96877C9.27209 8.3594 9.01819 8.58726 8.81637 9.0495L8.81583 9.05044C8.59474 9.4406 8.42531 9.7396 7.88538 9.7396ZM7.87235 12.513C7.24735 12.513 6.73303 12.1094 6.73303 11.4844C6.73303 10.8594 7.24735 10.4557 7.87235 10.4557C8.49735 10.4557 9.00517 10.8594 9.00517 11.4844C9.00517 12.1094 8.49735 12.513 7.87235 12.513Z\" fill=\"currentColor\"\/>\n\t\t\t\t\t\t\t\t\t<\/svg>\n\t\t\t\t\t\t\t\t\t<div class=\"wpcc-tooltip-text\">\n\t\t\t\t\t\t\t\t\t\tExercise 1-3 times\/week\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t<\/label>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<label class=\"wpcc-radio\">\n\t\t\t\t\t\t\t\t<input type=\"radio\" name=\"wpcc_activity\" value=\"Moderate%-%1.465\"  \/>\n\t\t\t\t\t\t\t\t<span class=\"wpcc-radio-title\">Moderate<\/span>\n\t\t\t\t\t\t\t\t<span class=\"wpcc-tooltip\">\n\t\t\t\t\t\t\t\t\t<svg class=\"wpcc-tooltip-icon\" style=\"width:16px;height:16px;\">\n\t\t\t\t\t\t\t\t\t\t<path fill-rule=\"evenodd\" clip-rule=\"evenodd\" d=\"M7.99996 15.3334C12.05 15.3334 15.3333 12.0501 15.3333 8.00002C15.3333 3.94993 12.05 0.666687 7.99996 0.666687C3.94987 0.666687 0.666626 3.94993 0.666626 8.00002C0.666626 12.0501 3.94987 15.3334 7.99996 15.3334ZM7.88538 9.7396C7.31246 9.7396 7.026 9.38153 7.026 8.91278C7.026 8.21617 7.37105 7.76695 8.17834 7.15497C8.19291 7.14388 8.20736 7.13289 8.2217 7.12198C8.77152 6.70372 9.15491 6.41207 9.15491 5.88544C9.15491 5.29299 8.60152 4.94794 7.98303 4.94794C7.47522 4.94794 7.08459 5.13674 6.7786 5.53387C6.55725 5.76174 6.38147 5.88544 6.08199 5.88544C5.5872 5.88544 5.33329 5.54038 5.33329 5.14325C5.33329 4.7396 5.56116 4.32945 5.91923 4.01695C6.401 3.60028 7.16923 3.33335 8.18485 3.33335C9.99475 3.33335 11.2643 4.22528 11.2643 5.76174C11.2643 6.88153 10.5937 7.4219 9.80595 7.96877C9.27209 8.3594 9.01819 8.58726 8.81637 9.0495L8.81583 9.05044C8.59474 9.4406 8.42531 9.7396 7.88538 9.7396ZM7.87235 12.513C7.24735 12.513 6.73303 12.1094 6.73303 11.4844C6.73303 10.8594 7.24735 10.4557 7.87235 10.4557C8.49735 10.4557 9.00517 10.8594 9.00517 11.4844C9.00517 12.1094 8.49735 12.513 7.87235 12.513Z\" fill=\"currentColor\"\/>\n\t\t\t\t\t\t\t\t\t<\/svg>\n\t\t\t\t\t\t\t\t\t<div class=\"wpcc-tooltip-text\">\n\t\t\t\t\t\t\t\t\t\tExercise 4-5 times\/week\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t<\/label>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<label class=\"wpcc-radio\">\n\t\t\t\t\t\t\t\t<input type=\"radio\" name=\"wpcc_activity\" value=\"Active%-%1.55\"  \/>\n\t\t\t\t\t\t\t\t<span class=\"wpcc-radio-title\">Active<\/span>\n\t\t\t\t\t\t\t\t<span class=\"wpcc-tooltip\">\n\t\t\t\t\t\t\t\t\t<svg class=\"wpcc-tooltip-icon\" style=\"width:16px;height:16px;\">\n\t\t\t\t\t\t\t\t\t\t<path fill-rule=\"evenodd\" clip-rule=\"evenodd\" d=\"M7.99996 15.3334C12.05 15.3334 15.3333 12.0501 15.3333 8.00002C15.3333 3.94993 12.05 0.666687 7.99996 0.666687C3.94987 0.666687 0.666626 3.94993 0.666626 8.00002C0.666626 12.0501 3.94987 15.3334 7.99996 15.3334ZM7.88538 9.7396C7.31246 9.7396 7.026 9.38153 7.026 8.91278C7.026 8.21617 7.37105 7.76695 8.17834 7.15497C8.19291 7.14388 8.20736 7.13289 8.2217 7.12198C8.77152 6.70372 9.15491 6.41207 9.15491 5.88544C9.15491 5.29299 8.60152 4.94794 7.98303 4.94794C7.47522 4.94794 7.08459 5.13674 6.7786 5.53387C6.55725 5.76174 6.38147 5.88544 6.08199 5.88544C5.5872 5.88544 5.33329 5.54038 5.33329 5.14325C5.33329 4.7396 5.56116 4.32945 5.91923 4.01695C6.401 3.60028 7.16923 3.33335 8.18485 3.33335C9.99475 3.33335 11.2643 4.22528 11.2643 5.76174C11.2643 6.88153 10.5937 7.4219 9.80595 7.96877C9.27209 8.3594 9.01819 8.58726 8.81637 9.0495L8.81583 9.05044C8.59474 9.4406 8.42531 9.7396 7.88538 9.7396ZM7.87235 12.513C7.24735 12.513 6.73303 12.1094 6.73303 11.4844C6.73303 10.8594 7.24735 10.4557 7.87235 10.4557C8.49735 10.4557 9.00517 10.8594 9.00517 11.4844C9.00517 12.1094 8.49735 12.513 7.87235 12.513Z\" fill=\"currentColor\"\/>\n\t\t\t\t\t\t\t\t\t<\/svg>\n\t\t\t\t\t\t\t\t\t<div class=\"wpcc-tooltip-text\">\n\t\t\t\t\t\t\t\t\t\tDaily exercise or intense exercise 3-4 times\/week\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t<\/label>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<label class=\"wpcc-radio\">\n\t\t\t\t\t\t\t\t<input type=\"radio\" name=\"wpcc_activity\" value=\"Very Active%-%1.725\"  \/>\n\t\t\t\t\t\t\t\t<span class=\"wpcc-radio-title\">Very Active<\/span>\n\t\t\t\t\t\t\t\t<span class=\"wpcc-tooltip\">\n\t\t\t\t\t\t\t\t\t<svg class=\"wpcc-tooltip-icon\" style=\"width:16px;height:16px;\">\n\t\t\t\t\t\t\t\t\t\t<path fill-rule=\"evenodd\" clip-rule=\"evenodd\" d=\"M7.99996 15.3334C12.05 15.3334 15.3333 12.0501 15.3333 8.00002C15.3333 3.94993 12.05 0.666687 7.99996 0.666687C3.94987 0.666687 0.666626 3.94993 0.666626 8.00002C0.666626 12.0501 3.94987 15.3334 7.99996 15.3334ZM7.88538 9.7396C7.31246 9.7396 7.026 9.38153 7.026 8.91278C7.026 8.21617 7.37105 7.76695 8.17834 7.15497C8.19291 7.14388 8.20736 7.13289 8.2217 7.12198C8.77152 6.70372 9.15491 6.41207 9.15491 5.88544C9.15491 5.29299 8.60152 4.94794 7.98303 4.94794C7.47522 4.94794 7.08459 5.13674 6.7786 5.53387C6.55725 5.76174 6.38147 5.88544 6.08199 5.88544C5.5872 5.88544 5.33329 5.54038 5.33329 5.14325C5.33329 4.7396 5.56116 4.32945 5.91923 4.01695C6.401 3.60028 7.16923 3.33335 8.18485 3.33335C9.99475 3.33335 11.2643 4.22528 11.2643 5.76174C11.2643 6.88153 10.5937 7.4219 9.80595 7.96877C9.27209 8.3594 9.01819 8.58726 8.81637 9.0495L8.81583 9.05044C8.59474 9.4406 8.42531 9.7396 7.88538 9.7396ZM7.87235 12.513C7.24735 12.513 6.73303 12.1094 6.73303 11.4844C6.73303 10.8594 7.24735 10.4557 7.87235 10.4557C8.49735 10.4557 9.00517 10.8594 9.00517 11.4844C9.00517 12.1094 8.49735 12.513 7.87235 12.513Z\" fill=\"currentColor\"\/>\n\t\t\t\t\t\t\t\t\t<\/svg>\n\t\t\t\t\t\t\t\t\t<div class=\"wpcc-tooltip-text\">\n\t\t\t\t\t\t\t\t\t\tIntense exercise 6-7 times\/week\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t<\/label>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<label class=\"wpcc-radio\">\n\t\t\t\t\t\t\t\t<input type=\"radio\" name=\"wpcc_activity\" value=\"Extra Active%-%1.9\"  \/>\n\t\t\t\t\t\t\t\t<span class=\"wpcc-radio-title\">Extra Active<\/span>\n\t\t\t\t\t\t\t\t<span class=\"wpcc-tooltip\">\n\t\t\t\t\t\t\t\t\t<svg class=\"wpcc-tooltip-icon\" style=\"width:16px;height:16px;\">\n\t\t\t\t\t\t\t\t\t\t<path fill-rule=\"evenodd\" clip-rule=\"evenodd\" d=\"M7.99996 15.3334C12.05 15.3334 15.3333 12.0501 15.3333 8.00002C15.3333 3.94993 12.05 0.666687 7.99996 0.666687C3.94987 0.666687 0.666626 3.94993 0.666626 8.00002C0.666626 12.0501 3.94987 15.3334 7.99996 15.3334ZM7.88538 9.7396C7.31246 9.7396 7.026 9.38153 7.026 8.91278C7.026 8.21617 7.37105 7.76695 8.17834 7.15497C8.19291 7.14388 8.20736 7.13289 8.2217 7.12198C8.77152 6.70372 9.15491 6.41207 9.15491 5.88544C9.15491 5.29299 8.60152 4.94794 7.98303 4.94794C7.47522 4.94794 7.08459 5.13674 6.7786 5.53387C6.55725 5.76174 6.38147 5.88544 6.08199 5.88544C5.5872 5.88544 5.33329 5.54038 5.33329 5.14325C5.33329 4.7396 5.56116 4.32945 5.91923 4.01695C6.401 3.60028 7.16923 3.33335 8.18485 3.33335C9.99475 3.33335 11.2643 4.22528 11.2643 5.76174C11.2643 6.88153 10.5937 7.4219 9.80595 7.96877C9.27209 8.3594 9.01819 8.58726 8.81637 9.0495L8.81583 9.05044C8.59474 9.4406 8.42531 9.7396 7.88538 9.7396ZM7.87235 12.513C7.24735 12.513 6.73303 12.1094 6.73303 11.4844C6.73303 10.8594 7.24735 10.4557 7.87235 10.4557C8.49735 10.4557 9.00517 10.8594 9.00517 11.4844C9.00517 12.1094 8.49735 12.513 7.87235 12.513Z\" fill=\"currentColor\"\/>\n\t\t\t\t\t\t\t\t\t<\/svg>\n\t\t\t\t\t\t\t\t\t<div class=\"wpcc-tooltip-text\">\n\t\t\t\t\t\t\t\t\t\tVery intense exercise daily, or physical job\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t<\/label>\n\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\n\t\t\t\t\t\t<\/div>\n\t<\/form>\n\n\t\n<div class=\"wpcc-result-form-notices\"><\/div>\n\n<div class=\"wpcc-result wpcc-result--instant\">\n\t<div class=\"wpcc-result-icon\">\n\t\t<svg width=\"20\" height=\"20\" viewBox=\"0 0 20 20\" fill=\"none\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\">\n\t\t\t<path fill-rule=\"evenodd\" clip-rule=\"evenodd\" d=\"M9.99998 19.1668C15.0626 19.1668 19.1666 15.0628 19.1666 10.0002C19.1666 4.93755 15.0626 0.833496 9.99998 0.833496C4.93737 0.833496 0.833313 4.93755 0.833313 10.0002C0.833313 15.0628 4.93737 19.1668 9.99998 19.1668ZM15.0955 7.70874C15.3488 7.42586 15.3248 6.99122 15.0419 6.73795C14.759 6.48468 14.3244 6.5087 14.0711 6.79158L10.9827 10.2412C10.3569 10.9402 9.93544 11.4084 9.57512 11.7113C9.23187 11.9998 9.03026 12.0627 8.85415 12.0627C8.67803 12.0627 8.47642 11.9998 8.13317 11.7113C7.77285 11.4084 7.3514 10.9402 6.7256 10.2412L5.92886 9.35125C5.67559 9.06836 5.24095 9.04435 4.95807 9.29762C4.67518 9.55089 4.65117 9.98552 4.90444 10.2684L5.73522 11.1963C6.31808 11.8474 6.80424 12.3905 7.24847 12.7638C7.71839 13.1588 8.22524 13.4377 8.85415 13.4377C9.48305 13.4377 9.98991 13.1588 10.4598 12.7638C10.904 12.3905 11.3902 11.8474 11.9731 11.1963L15.0955 7.70874Z\" fill=\"currentColor\"\/>\n\t\t<\/svg>\n\t<\/div>\n\n\t\n\t\t\t<div class=\"wpcc-result-instant\" style=\"\">\n\t\t\t<div class=\"wpcc-result-title\">Your results:<\/div>\n\n\t\t\t<div class=\"wpcc-row wpcc-result-row\">\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"wpcc-row-group wpcc-result-calorie\">\n\t\t\t\t\t\t<div class=\"wpcc-result-subtitle\">Target calorie intake per day:<\/div>\t\t\n\t\t\t\t\t\t<div class=\"wpcc-result-data\">\n\t\t\t\t\t\t\t<span class=\"wpcc-result-data-count wpcc-result-target-calories-count\">0<\/span>\t\t\t\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\n\t\t\t\t\t\t\t<div class=\"wpcc-result-subtitle\">Macronutrient Balance:<\/div>\n\n\t\t\t\t<div class=\"wpcc-row wpcc-result-row wpcc-result-macronutrients\">\n\t\t\t\t\t<div class=\"wpcc-result-data\">\n\t\t\t\t\t\t<span class=\"wpcc-result-data-type\">Fats:<\/span>\n\t\t\t\t\t\t<span class=\"wpcc-result-data-count wpcc-result-fats\">0<\/span>\n\t\t\t\t\t\t<span class=\"wpcc-result-data-unit\">g<\/span>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<div class=\"wpcc-result-data\">\n\t\t\t\t\t\t<span class=\"wpcc-result-data-type\">Protein:<\/span>\n\t\t\t\t\t\t<span class=\"wpcc-result-data-count wpcc-result-protein\">0<\/span>\n\t\t\t\t\t\t<span class=\"wpcc-result-data-unit\">g<\/span>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<div class=\"wpcc-result-data\">\n\t\t\t\t\t\t<span class=\"wpcc-result-data-type\">Carbs:<\/span>\n\t\t\t\t\t\t<span class=\"wpcc-result-data-count wpcc-result-carbs\">0<\/span>\n\t\t\t\t\t\t<span class=\"wpcc-result-data-unit\">g<\/span>\n\t\t\t\t\t<\/div>\t\n\t\t\t\t<\/div>\n\t\t\t\t\n\t\t<\/div>\n\t\n<\/div>\n\n\n\n<\/div>\nLet\u2019s Get Started!Are you ready to start [&hellip;]<\/p>\n","protected":false},"author":6,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"class_list":["post-1378532","page","type-page","status-publish","hentry"],"acf":[],"_links":{"self":[{"href":"https:\/\/bodybyrawia.com\/ar\/wp-json\/wp\/v2\/pages\/1378532","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/bodybyrawia.com\/ar\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/bodybyrawia.com\/ar\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/bodybyrawia.com\/ar\/wp-json\/wp\/v2\/users\/6"}],"replies":[{"embeddable":true,"href":"https:\/\/bodybyrawia.com\/ar\/wp-json\/wp\/v2\/comments?post=1378532"}],"version-history":[{"count":5,"href":"https:\/\/bodybyrawia.com\/ar\/wp-json\/wp\/v2\/pages\/1378532\/revisions"}],"predecessor-version":[{"id":1378790,"href":"https:\/\/bodybyrawia.com\/ar\/wp-json\/wp\/v2\/pages\/1378532\/revisions\/1378790"}],"wp:attachment":[{"href":"https:\/\/bodybyrawia.com\/ar\/wp-json\/wp\/v2\/media?parent=1378532"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}