Achieve Your Dream Body, Confidence, and Strength – On Your Terms
Welcome
to Your Fitness Journey with Rawia! 💪✨
Hi, I’m Rawia! 😊 I’m here to help you build a stronger, more confident body, without the stress or confusion that often comes with fitness. With over 10 years of personal fitness experience and 4 years as an online coach, my approach is rooted in balance, sustainability, and empowerment. Whether you’re just starting your fitness journey or looking to take things to the next level, I’m here to help you create lasting results that fit your life.
Let’s make this journey about progress—not perfection—and create a fitness plan that’s authentic to you!
Are You Struggling with Your Fitness Journey?
If you’re like many women, you’ve probably felt frustrated with your fitness journey at some point. Maybe you’ve tried several workouts, followed different diet plans, or joined fitness challenges only to lose motivation. Or perhaps you’ve struggled with finding a workout that fits into your busy life and gives you the results you’ve been looking for.
Does this sound familiar
You feel overwhelmed by conflicting fitness advice and struggle to know what works for your body.
You’ve been stuck at a plateau and feel like you’re not making progress no matter what you try.
Your workouts aren’t sustainable and you feel like life constantly gets in the way.
You want to feel stronger, more confident, and love the body you’re building—but you’re not sure where to start or what to focus on.
I’m Here to Help You Transform Your Fitness Journey
I believe that fitness is about more than just a number on a scale or how much weight you can lift. It’s about building strength, confidence, and creating a sustainable fitness routine that supports your lifestyle.
With over 10 years of experience, I understand the struggles you face—and I’m here to guide you every step of the way. Whether you’re looking to build muscle, lose weight, or simply feel better in your body, I’m here to help you reach your goals in a way that’s sustainable and works with your life.
Here’s how we can work together
To get you where you want to be, I offer two flexible coaching options designed to fit your unique needs and goals. Both programs are built on the foundation of creating lasting results through consistency and balance, not extremes.
Body by Rawia (BBR)
Custom Online Coaching
Body by Rawia
If you’re looking to sculpt your lower body, especially your legs and glutes, BBR is for you. This monthly workout plan is specifically designed to target your lower body with a perfect balance of structure and flexibility. Whether you’re a beginner or an experienced lifter, BBR will help you build strength and shape your body at your own pace. You’ll receive a comprehensive PDF each month with your personalized workout plan, as well as video demonstrations for each exercise to ensure you feel confident and safe in your movements.
What’s included in bbr
The Plan
3 main workout days with optional bonus days for extra glute work.
Videos
Video tutorials to guide you through each exercise.
Guides
Written guidance on form, muscle activation, and tips for maximum results.
Who is BBR for
Busy or not! BBR is a flexible plan. Whether you want to workout 3 days a week or 5, BBR will fit your schedule.
Beginners can benefit so much with BBR. It offers them a solid plan to follow for months. With commitment, beginners can surely see great results.
Experienced lifters, who did not yet see results in their lower bodies will absolutely love this. As you challenge yourself with weight as you progress, you will notice your body changes beautifully.
Busy women who are on the go. BBR allows you to train 3-5 times a week depending on your schedule. You can organize your workout days as you need.
I get it. I’ve been there too, and that’s exactly why I’m here to help.
Why Choose BBR
Results
You want to build strength in your lower body and get curvier legs and glutes.
Flexible
You’re on a budget and need a flexible workout plan that doesn’t require a personal coach.
Plan
You need a long-term plan that’s sustainable and fits around your busy schedule.
BBR Investment
1 Month
24.95 KWD
3 Months
59.95 KWD
Custom Coaching Online
For women who want personalized support, Custom Coaching is the perfect option. In this program, we’ll work together to create a fitness and nutrition plan tailored specifically to your goals, lifestyle, and preferences. Through weekly check-ins and adjustments to your plan, you’ll get the motivation and guidance you need to achieve your goals while staying on track.
What’s included
Personalized
Personalized workout plan tailored to your fitness goals and experience level.
check-ins
Weekly check-ins via WhatsApp to track progress and make adjustments.
Nutrition
Nutrition guidance (macros and calories) to support your fitness goals.
Coaching
Videos and coaching on form, technique, and how to make your workouts more effective.
Custom Coaching Investment
1 Month
129.95 KWD
3 Months
299 KWD
6 Months
599 kwd
Why Choose my coaching programs
If you’ve been struggling to make lasting progress on your fitness journey, it’s time to work with a coach who understands your unique challenges and provides support every step of the way. Here’s why my coaching programs are different:
Flexibility
You’ll get a program that fits around your busy life and changes as your goals evolve.
Sustainability
I believe in creating habits that you can stick to long-term, rather than extreme diets or drastic workout plans.
Empowerment
My goal is to help you not just transform your body but also boost your confidence and make fitness an empowering part of your life.
What My CLients Are Saying
“I’m in love with your program, I keep telling everyone I have the best trainer, because I can see results!”
“I just want to say, your workouts are fire! 🔥🔥 It’s only been two weeks, and I already feel the difference 😭 You really understand exactly what women want 🙏🏻 Thank you so much! 💕💕💕”
“I’ve started increasing my lifting weight. I was nervous to add more at first, but now I feel comfortable and finally understand the process 😍”
“The workout is absolutely amazing! I was worried about the amount of carbs and thought I’d gain weight, but thankfully, I’ve lost two kilos of fat and gained one kilo and three grams of muscle. My waist measurement has decreased, and my lower body has toned up. Even my nieces, who hadn’t seen me for two months, said my lower body looks more toned.”
“Thank you so much for the incredible workout! Not only am I seeing results, but everyone around me has noticed the changes in my body too. I wouldn’t have developed a love for working out if it weren’t for you!”
Frequently Asked Questions
I am pregnant, can I workout with BBR?
For your safety, neither BBR nor Custom Coaching is designed for pregnant women. Please consult with your doctor before starting any fitness program.
I just did plastic surgery, can I workout with BBR?
Please consult with your doctor before starting. It’s important to fully recover and get medical clearance before beginning any fitness program.
I have zero experience in working out, can I sign up for BBR?
I would say this really depends on your personality. Some women have the passion for learning independently. They love searching for information, looking for guidance and experimenting with exercises alone. Others do not have the confidence to do so. If you are the first type, then BBR can work for you. The workout plan is on me, the learning is on you 😊💪🏽
I am a beginner with little knowledge on machines and exercise movements, would BBR work for me?
Yes. BBR will be great for you. Keep in mind, it is your responsibility to check your form and techniques. Keep learning. Record yourself to help you progress.
I have a busy schedule, and I want to dedicate a few hours to the gym. Would BBR help me?
Yes. BBR is a flexible workout plan. It offers you 3-5 working out days depending on your weekly schedule.
Does BBR provide a nutrition plan?
No. BBR is purely a workout plan. Keep in mind to see best results, keep your macros in check. If you want support with nutrition Custom Coaching is a better option for you.
What do I need for best results after I join BBR?
Commitment. Challenge yourself with weight. Work on your exercise form and techniques. Follow a high protein diet.
My goal is to build muscle and lose weight at the same time. Can BBR help me do that?
Absolutely! It is possible to build muscle while losing weight, though it requires a strategic approach! Building muscle generally relies on strength training and adequate protein intake, while losing weight requires a calorie deficit. The key to doing both at once—often called “recomposition”—is to focus on maintaining a moderate calorie deficit, eating enough protein to support muscle repair and growth, and following your training program.
Can I contact you if I need help with BBR?
BBR is designed to be self-guided, but if you need more personalized support, I offer Custom Coaching where we can communicate directly via WhatsApp.
Let’s Get Started!
Are you ready to start your fitness journey and make lasting changes in your body and life? Whether you’re looking for a structured plan with BBR or personalized coaching through Custom Coaching, I’m here to help you succeed.
Let’s create a fitness plan that’s authentic to YOU, and build a stronger, more confident body that works for your life!
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