Macro Calculator

This easy-to-use, free macro calculator helps you find the right balance of macronutrients and calories to meet your goals.
Whether you’re aiming for weight loss or muscle gain, it works for both men and women.

Pair this tool with macro counting or flexible dieting to see faster results.

Imperial
Metric
Basic Information
years
Activity Level
Your results:
Target calorie intake per day:
0
Macronutrient Balance:
Fats: 0 g
Protein: 0 g
Carbs: 0 g

Let’s Get Started!

Are you ready to start your fitness journey and make lasting changes in your body and life? Whether you’re looking for a structured plan with BBR or personalized coaching through Custom Coaching, I’m here to help you succeed.

Let’s create a fitness plan that’s authentic to YOU, and build a stronger, more confident body that works for your life!

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