Body by Rawia
If you’re looking to sculpt your lower body, especially your legs and glutes, BBR is for you. This monthly workout plan is specifically designed to target your lower body with a perfect balance of structure and flexibility. Whether you’re a beginner or an experienced lifter, BBR will help you build strength and shape your body at your own pace. You’ll receive a comprehensive PDF each month with your personalized workout plan, as well as video demonstrations for each exercise to ensure you feel confident and safe in your movements.
What’s included in bbr
The Plan
3 main workout days with optional bonus days for extra glute work.
Videos
Video tutorials to guide you through each exercise.
Guides
Written guidance on form, muscle activation, and tips for maximum results.
Who is BBR for
Busy or not! BBR is a flexible plan. Whether you want to workout 3 days a week or 5, BBR will fit your schedule.
Beginners can benefit so much with BBR. It offers them a solid plan to follow for months. With commitment, beginners can surely see great results.
Experienced lifters, who did not yet see results in their lower bodies will absolutely love this. As you challenge yourself with weight as you progress, you will notice your body changes beautifully.
Busy women who are on the go. BBR allows you to train 3-5 times a week depending on your schedule. You can organize your workout days as you need.
Why Choose BBR
Results
You want to build strength in your lower body and get curvier legs and glutes.
Flexible
You’re on a budget and need a flexible workout plan that doesn’t require a personal coach.
Plan
You need a long-term plan that’s sustainable and fits around your busy schedule.
BBR Investment
1 Month
24.95 KWD
3 Months
59.95 KWD
What My CLients Are Saying
“I just want to say, your workouts are fire! 🔥🔥 It’s only been two weeks, and I already feel the difference 😭 You really understand exactly what women want 🙏🏻 Thank you so much! 💕💕💕”
Frequently Asked Questions
I am pregnant, can I workout with BBR?
For your safety, neither BBR nor Custom Coaching is designed for pregnant women. Please consult with your doctor before starting any fitness program.
I just did plastic surgery, can I workout with BBR?
Please consult with your doctor before starting. It’s important to fully recover and get medical clearance before beginning any fitness program.
I have zero experience in working out, can I sign up for BBR?
I would say this really depends on your personality. Some women have the passion for learning independently. They love searching for information, looking for guidance and experimenting with exercises alone. Others do not have the confidence to do so. If you are the first type, then BBR can work for you. The workout plan is on me, the learning is on you 😊💪🏽
I am a beginner with little knowledge on machines and exercise movements, would BBR work for me?
Yes. BBR will be great for you. Keep in mind, it is your responsibility to check your form and techniques. Keep learning. Record yourself to help you progress.
I have a busy schedule, and I want to dedicate a few hours to the gym. Would BBR help me?
Yes. BBR is a flexible workout plan. It offers you 3-5 working out days depending on your weekly schedule.
Does BBR provide a nutrition plan?
No. BBR is purely a workout plan. Keep in mind to see best results, keep your macros in check. If you want support with nutrition Custom Coaching is a better option for you.
What do I need for best results after I join BBR?
Commitment. Challenge yourself with weight. Work on your exercise form and techniques. Follow a high protein diet.
My goal is to build muscle and lose weight at the same time. Can BBR help me do that?
Absolutely! It is possible to build muscle while losing weight, though it requires a strategic approach! Building muscle generally relies on strength training and adequate protein intake, while losing weight requires a calorie deficit. The key to doing both at once—often called “recomposition”—is to focus on maintaining a moderate calorie deficit, eating enough protein to support muscle repair and growth, and following your training program.
Can I contact you if I need help with BBR?
BBR is designed to be self-guided, but if you need more personalized support, I offer Custom Coaching where we can communicate directly via WhatsApp.
Let’s Get Started!
Are you ready to start your fitness journey and make lasting changes in your body and life? Whether you’re looking for a structured plan with BBR or personalized coaching through Custom Coaching, I’m here to help you succeed.
Let’s create a fitness plan that’s authentic to YOU, and build a stronger, more confident body that works for your life!
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